Mental Health

Is your subconscious mind trying to tell you something? Intuition can be a very powerful thing when it’s in the right hands, and it’s a gift a very rare few possess. But regardless of whether or not you’re more intuitive than most, we all have an inner voice telling us …

Do you overthink a lot? When you’re got something big on your mind, being called an overthinker makes you feel invalidated, frustrated, and disappointed in yourself. But how do you know whether or not you’re overthinking? In this video, we’ve put together an objective list, designed to give you perspective …

Do you struggle with self-confidence and self love? Self love is loving yourself. Are you someone who is wondering how to self love? Self love affects us from the way we view ourselves, to the decisions we make, to even relationships we have. Without self love, we get into toxic …

Sit down someplace quiet, search your heart, and ask yourself, “Am I happy?” What’s your honest answer? Do you feel unhappy most of the time but not sure why? What are the reasons why we are always so unhappy? Are you having trouble pinpointing the reasons why you’re unhappy? If …

Our inner demons are things you’ve been through that you have to sort out and process and heal from and grow from. Whether it’s an addiction, some form of trauma that you’re dealing with, repressed memories, fear of failure, or low self-esteem, we all deal with an inner demon within …

Self awareness, also known as metacognition is a measure of higher intelligence. What makes human different from other animals is that we have the ability to think about how we think. This means the ability to plan, set goals, and analyze. A lack of self awareness causes us to become …

Are you struggling with low self esteem? From emotional abuse to bullying, a person’s self esteem may be impacted in many ways. Unhealed trauma and self esteem issues may start at a young age and show up later in life. It can affect everything from your perception of yourself, your …

What is mental strength? Mental strength is defined as the measure of an individual’s resilience and control over their emotional and psychological well-being. Building on your mental resilience takes a lot of time and patience. Oftentimes we can do things that hurt our resilience and make us more mentally weak. …

Do you often struggle with things to say when someone’s in pain? Not knowing what to say is one of the universal challenges of being human, especially when it comes to heavy conversations. Talking with someone who is in pain can be even more difficult to navigate whether they reached …

Self-harm is common in young people with depression and anxiety but it also affects people of all ages. So what is self-harm? Self-harm also known as self injury is deliberately hurting your own body, such as cutting or burning, in a way to cope with emotional pain, intense anger or …