Mental Health

Are you emotionally burnt out? According to Psychologist, emotional burnout is defined as a negative psychological state that may manifest physical, behavioral, and cognitive symptoms that impair our normal functioning and cause us severe distress. Are you wondering if you could be emotionally burnt out? Or are you looking for …

Do you invest too much of our energy and time into things that don’t really bring us any satisfaction or reward? Do you dwell on things that aren’t worth your time? Are you looking for advice on how to be happy? In case you need a reminder as to what …

Social anxiety is more than just shyness or a lack of self-esteem. Social anxiety disorder also known as social phobia, is a type of anxiety disorder that causes extreme fear in social settings. Do you struggle with social anxiety? Do you find it frustrating to watch your peers build relationships …

Are you trying to become a better person? The self improvement road can be daunting and seemingly never-ending. Have you ever felt as if you’re making no progress in becoming the best version of yourself possible? In reality, making yourself better is a slow and sometimes both frustrating and uncomfortable …

Do you know someone who has a victim mindset that everyone is out against them and everything is completely out of their control? Do you find yourself drained while they stay in a perpetual state of discontentment? It’s frustrating when someone in your life seems to be stuck in a …

For centuries, people have found love and companionship in animals. Pet owners give so much to their animals, but what do they get in return? Watch this video to find out how having a pet can benefit your mental health. If you enjoyed this video you love animals, we have …

Whether that be the loss of a relationship, a friendship, or a loved one, the grieving process is never easy. We think we might have fully resolved our griefs, but sometimes grief can continue to subconsciously affect us and we start to doubt ourselves again. If you are unsure if …

Resilience means not letting life knock you off your feet when things get tough. Being resilient is one of the best things we can practice in our daily lives. It can help us deal with everything from heartbreak to failure. However, let’s be real, it’s also one of the hardest …

Are you unhappy? Unhappiness is on the rise, with research results showing that Americans are currently more unhappy than they have ever been in a decade. With many social, political, financial, and health problems multiplying by the second, people have been struggling to find meaning in their daily activities. Does …

Do you always feel alone? Even though you were with people, have you still felt somehow disengaged or removed from it all? You might be lonely. When loneliness goes unchecked, it can impact you in so many ways. We hope this video helps you take care of your happiness and …