Mental Health

Managing Stress with Exercise & Mindfulness Techniques: A Comprehensive Guide to Wellness In today’s fast-paced world, stress has become a common denominator in many people’s lives. From demanding work schedules to personal responsibilities, stress can take a toll on both our physical and mental well-being. However, managing stress effectively is …

Impact of Stress on Your Health A Comprehensive Guide Stress is an ever-present aspect of modern life. Whether it’s the demands of work, financial worries, family responsibilities, or even daily traffic jams, stressors are all around us. While stress is a normal and, to some extent, necessary part of life, …

How to Help Depression with Exercise? Help Depression with Exercise – Could a trip to the gym be what you need to get all of that anxiety and depression? If we look deeply into the matter, exercise certainly is not a depression cure at all, but it can effectively control depression. …

Happy New Year, Psych2Goers! It’s a new year and a new you, right? Do you have any New Year’s resolutions in 2021? Well, it may seem easy enough to make and start your new year’s resolutions. But keeping them is an entirely different challenge. In this video, we’ll share with …

Have you heard of Glossophobia? Glossophobia, or the fear of public speaking, may impact a person’s mental health and success at work and school. With more than 75% of people reporting this fear, speaking in public is perhaps the most common anxiety experienced by the general population. Today, we’ve partnered …

An emotional trigger is an event that evokes an emotional reaction, usually a negative one. Examples of emotional triggers include words, gestures, sounds, images, and smells. Emotional triggers can also cause flashbacks, forcing the person having them to relive traumatic events such as the death of a loved one, abuse, …

Is there anything you’re ashamed of? Shame is a common emotion that I’m sure all of us have felt before. But carrying shame deep down can affect you in many harmful ways and often holds you back from your true potential. Yet, more often than not, we end up carrying …

Ever find it hard to say no to things even when it makes you feel unhappy and impacts your physical or mental wellbeing? It is not uncommon that we experience pressures, from peers, family, friends, or society, for us to conform to their wishes even if it goes against what …

Do you tend to get lost in life and start living it in a state where you feel like nothing is changing? Do you feel like you’re just basically repeating the same things every day without actually progressing towards your life goals? It’s normal to feel like you are stuck, …