Womens Health

Happy New Year! There are three things I always do when I set my New Year’s resolutions / goals that work SO well. Wanted to share these tips with you to help you crush yours and the big goals I’m setting for myself! ♥️ Free 5 Day Detox & 21 …

I’m so happy I finally did this collab with my friend Yovana! We put together 8 EASY ways to help you de-bloat and lose the belly pouch. You’ve gotta check these out! For the rest of the tips go watch my vid on Yovana’s channel – http://bit.ly/YovanaYT Free 5 Day …

I hit up Trader Joe’s to show you girls everything I buy to eat in a week. I love TJs but there are some SERIOUS tips for healthy grocery shopping in this vid. PLUS did a fitness clothing haul from JCPenney too! Cute clothes = motivation and I’m SO ready …

LOVING my new winter night routine. Lots of healthy life hacks for self care & my favorite late night snack! Showing you my favorite ways to eat healthy & workout. Oh! and a new shower routine Everything shown is linked below including my Kenzzi hair removal device http://bit.ly/KenzziLSF – Use …

I just did a giant closet purge and am giving you girls a chance to win a bunch of really cute clothes! (deets below). This is my routine to organize & pick what I keep vs. giveaway! Plus doing some VDay shopping using this awesome app to fill my closet …

This was SO fun! Jeanine Amapola and I swapped lives for a morning. I’m trying her morning routine, what she eats in a day, workouts, make-up & more! ♥️Check out Jeanine’s vid doing MY routine – https://youtu.be/xzkHrmCYWqA – Thumbs up if you like it & tell me who I should …

I’m taking it all off! I had a big shoot so wanted to show you guys my routine for getting unready. Plus my full skincare routine for clear glowy skin and the one thing I use every single day my FOREO Luna 3 – https://foreo.se/ntxs Products in the video! …

I lost 5 pounds in a week & I’m showing you what I eat in a week following my 7 Day Slim Down Plan + the Love Sweat Fitness App premium workout plan which I’m giving you girls a free 30 day membership! Get my nutrition plan from the vid …

A lot has changed! My spring morning routine has been helping me get organized, stay productive, and still have fun at home! Showing you my workouts, what I eat, skin care, and more! xo – Shop my Good American Jeans: https://www.goodamerican.com/katiedunlop (20% off + free ship on orders $75+) – …

I wanted to give you all a glimpse into a typical day in my life while I’m stuck at home. Showing you what I eat, my workouts, modeling, tanning and A LOT more! Follow me on IG ♥️ https://www.instagram.com/lovesweatfitness Start 14 Days FREE of the Love Sweat Fitness workout app. …