Womens Health

OMG there’s some MAJOR TMI here, but had to share all the things that have happened with my body since I went off birth control 3 months ago! Have you girls experienced any of this or other crazy things? Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ …

Hey girls! You’ve been asking for my new night routine because a lot has changed for Summer, so here it is! I’ve been using super simple hacks for a healthy night routine including my newest skincare routine to help keep my skin clear since I went off birth control! Check …

This is my full AT HOME hair removal routine! I wanted to show you exactly what I do using the Kenzzi laser hair removal handset ♥ Check it out here http://bit.ly/2KaCFcc – Use code LSF35 for $35 off! + Talking about my shaving, waxing and other last experiences too! Join …

I finally did it! I gave myself a Walmart grocery haul challenge to get all my normal, super healthy foods, at Walmart for under $100 and it was TOTALLY different than what I expected! Download the Hot Body Meal Plan & Grocery Guide I used in the vid – http://bit.ly/HBMPYouTube …

Time to get some zzz’s! I know getting good sleep can be hard so these are 10 things I do every night to help me fall sleep faster & they totally work! I’ve always had a hard time sleeping, but these easy hacks will have you sleeping like a baby! …

This is EVERYTHING I eat in a day plus sharing a secret recipe! I’m eating a little less than normal post-Italy because…pasta & wine, but I’m still loading up on enough calories to give me energy to add bonus cardio to my workouts! Like & comment w/ what types of …

OMG these three lunch recipes are SO good, super easy to make & don’t cost a lot to make! They take less than 5 minutes & you can meal prep healthy lunches for work or school for the whole week! Get all the ingredients I used w/ an extra 25% …

Girls you need these tips rn! We’ve all been crazy busy with work and school & these are the top 3 things I’ve focused on to get organized and get sh*t done. And I have a special new guide for you to help too!! It’s so cute. ♥ Download your …

It’s Fall! Showing you my healthy life hacks for when I’m busy. SO much new in my 30 minute fall morning routine + showing you my favorite PSL recipe & my updated 5 min makeup routine! Hope you love it! Everything shown is linked below. Take the quiz at http://bit.ly/34yJQ7c …

UC San Diego Health illuminated the Sulpizio Cardiovascular Center in La Jolla red during American Heart Month in February 2020. We do it to raise awareness of heart disease and stroke, and improve women’s health in our communities. “We’re making a difference! A big thank you to everyone who helped …