Womens Health

You guys have been asking for more routines so I wanted to share my travel routine from our trip to Playa Del Carmen. I’m showing you my travel hacks + what I eat/drink & the workouts I do while I’m on vacation. We stayed at the Thompson Beach House which …

This is my HEALTHY Night Routine for spring w/ how I de-stress & get ready for the night. Showing you my easy dinner hack, the weird way I eat, and my favorite new workout clothes (links for all my favorites below) ♥ lululemon outfits: Tops – https://go.magik.ly/ml/mh7h/ Bottoms – https://go.magik.ly/ml/mh7i/ …

Hey girls! I’ve been doing my intermittent fasting routine for awhile now! Talking about my results, if it works & the best beginner guide to get started w/ it! If you have wondered what intermittent fasting is, make sure to watch this one. ♥ Get my meal plan and recipe …

WARNING! So much TMI!! Updating you on all things periods, going off birth control, hypothyroidism symptoms and how I’m dealing with it all. Also getting into the healthy supplements I’ve been taking. ♥ Download the LSF Workout app! Start your Free 7 Day Trial https://lovesweatfitness.com/lsf-the-app/ ♥ ♥ The Supplements Calcium …

My everyday fitness routine is SO important to me. It’s so much more than my workouts, so I’m showing you everything I do for my workouts + pre & post workout routine! Join the Spring Slim Down Challenge! https://bit.ly/2CLW1RK ♥ Download my LSF workout app that I use every day! …

This is my full day of eating before a big bikini shoot. YES, you can 100% eat BURGERS & still get bikini ready. This day is really close to my normal eating, but I change a few important things when I want to slim down! ♥ Join the Free 21 …

My favorite “cheat” meal recipe & how I can eat it regularly + still lose weight & get abs. If you do it right, pizza, wine + dessert can be part of a healthy balanced diet, I’m going to prove it to you! Plus my BIGGEST pet peeve ever!! OMG, …

This is seriously such an easy & productive morning routine for summer! I get it all done in about 45minutes with these little hacks like a quick 5 minute breakfast, 5 minute makeup routine & 20 minute workout! Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19 …

These are SUPER easy tips to clean out your pantry if you’re trying to get organized and eat healthier. Join Summer Shape Up, link below! Get my pantry essentials w/ an EXTRA 25% off your first purchase + a FREE 30 day trial from Thrive Market: https://www.thrivemarket.com/lovesweatfitness Join the FREE …

OMG there’s some MAJOR TMI here, but had to share all the things that have happened with my body since I went off birth control 3 months ago! Have you girls experienced any of this or other crazy things? Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ …