This is my full day of eating before a big bikini shoot. YES, you can 100% eat BURGERS & still get bikini ready. This day is really close to my normal eating, but I change a few important things when I want to slim down! ♥ Join the Free 21 …
Read More »
Olly Murs, British singing star, judge on The Voice and former The X-Factor contestant, credits his fitness routine for his impressive physical transformation. Now, as he’s navigating life under quarantine, he’s sharing his best home workout with everyone else looking to make a big change. Olly Murs Shows The Workout …
Read More »
My favorite “cheat” meal recipe & how I can eat it regularly + still lose weight & get abs. If you do it right, pizza, wine + dessert can be part of a healthy balanced diet, I’m going to prove it to you! Plus my BIGGEST pet peeve ever!! OMG, …
Read More »
Super DJ Steve Aoki is more than just an EDM legend—he’s a fitness fanatic known for his commitment to training on tour as part of his lifestyle. He welcomed us into his Aoki’s Playhouse home gym to take us through the workout routine that helps to power his high-octane shows. …
Read More »
This is seriously such an easy & productive morning routine for summer! I get it all done in about 45minutes with these little hacks like a quick 5 minute breakfast, 5 minute makeup routine & 20 minute workout! Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ http://bit.ly/shapeup19 …
Read More »
An in depth interview with celebrity strength trainer Chris Krueger, known from Fox’s American Grit reality show with John Cena. Chris has some novel opinions about fasting, IIFYM, Macros, vegan diets, fitness and more. Website: http://texasmd.com Instagram: https://instagram.com/cpeikari Facebook: https://www.facebook.com/cpeikari The information provided on this site is intended for your …
Read More »
Undefeated boxing star and social media phenom Ryan Garcia welcomed MH into his home to share his quarantine fitness routine. He uses bands and a Bosu ball to push himself to the limit to stay in title contender shape. Boxer Ryan Garcia Shows How to Train for Power Without a …
Read More »
These are SUPER easy tips to clean out your pantry if you’re trying to get organized and eat healthier. Join Summer Shape Up, link below! Get my pantry essentials w/ an EXTRA 25% off your first purchase + a FREE 30 day trial from Thrive Market: https://www.thrivemarket.com/lovesweatfitness Join the FREE …
Read More »
Tom Hopper, the superfit actor you know from of Black Sails, Game of Thrones, and The Umbrella Academy, opened up his backyard to share his at-home workout plan. His wife joined him for a tough circuit featuring battle ropes, ball slams, and more. Tom Hopper Shares The At Home Workout …
Read More »
OMG there’s some MAJOR TMI here, but had to share all the things that have happened with my body since I went off birth control 3 months ago! Have you girls experienced any of this or other crazy things? Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ …
Read More »
Health & Fitness Best Tips for Mind , Body & Soul