Wednesday , December 25 2024

Health Blog

Read some Great Health articles on our New Health Blog

Welcome to our Health Fitness Blog . Here you’ll find tips and tricks on how to live a healthier life. From diet and exercise to mental health, there’s something for everyone. Young or Old it’s time to Learn !!

Our new health blog has been created to help  people live a healthier life. The blog, called “Health Fitness “, provides readers with tips and advice on how to live a healthier lifestyle.

Here at Health & Fitness we are passionate about helping people live their best life possible, and hope that the blog will inspire others to do the same.

Some of the topics covered on our Health blog include healthy eating, exercise, stress management, mental health & even Celebrity Fitness routines.

All the tips and advice provided on our website are based on scientific research and are meant to help readers make small changes in their life that can lead to big results.

If you’re looking for some inspiration to live a healthier life, be sure to check out Healthy Living Tips!

 

Health and fitness are important for everyone, but especially for young people. As we age, our bodies become less able to handle the stresses of everyday life, and we need to take care of ourselves to stay healthy and fit.

There are many ways to stay fit and healthy, but some basic tips include eating a balanced diet, getting regular exercise, and getting enough sleep. Eating a healthy diet includes eating plenty of fruits and vegetables, lean protein, whole grains, and low-fat dairy. Getting regular exercise means moving your body for at least 30 minutes most days of the week. And getting enough sleep is important for both physical and mental health.

Taking care of your health now will help you stay fit and healthy throughout your life. So make sure to eat right, move often, and get plenty of rest!

FullyRaw Kristina on FOX NEWS!

FullyRaw Kristina on FOX NEWS!

Kristina Carrillo-Bucaram of Rawfully Organic (http://www.rawfullyorganic.com) and of FullyRaw (http://www.fullyraw.com) is invited to FOX NEWS to share her story about being FullyRaw, her success with Rawfully Organic, and even a Peach Cobbler Recipe! http://www.myfoxhouston.com http://www.houstontexasfood.com Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, …

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Southern Charm Cherry Cobbler (Low Fat Raw Vegan)

Southern Charm Cherry Cobbler (Low Fat Raw Vegan)

Try this raw delectable delight that will keep you from “Falling off the Wagon!” It satisfies literally every craving, and you can eat it all without guilt because it is low in fat! Horray! Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina …

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6 Extreme Celebrity Diets That Work

6 Extreme Celebrity Diets That Work

It’s hard to be in the spotlight! No wonder celebrities go to desperate measures. Today, we take a look at 6 Hollywood stars that gave meaning to extreme dieting. Subscribe! ► https://www.youtube.com/channel/UCm3GpkVRonpt2BHrt3GhwjQ —————————————-­­—————————————­-­——– 6 Craziest Celebrity Diets Video ► https://www.youtube.com/watch?v=gLEHn7x91fA Article ► http://thestrangelist.com/lists/6-strangest-celebrity-diets/ —————————————-­­—————————————­-­——– Website ► http://thestrangelist.com Facebook ► https://www.facebook.com/TheStrangeList …

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Why Vegan Is Important

Why Vegan Is Important

Check out this video as I share my perspective on “Why Vegan is Important,” and I interviewed my animal friends to gain their perspective as well! Many rarely see the health benefits or even the animals’ perspective of eating a plant-based diet. Being raw vegan can make you healthier, happier, …

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7 Raw Food Success Stories!

7 Raw Food Success Stories!

Find Food Empowerment with these 7 Raw Food Success Stories! Kristina Carrillo-Bucaram of Rawfully Organic and FullyRaw shares her friends’ stories to help inspire you to gain food freedom! Many of you are trying to get healthy or be FullyRaw. When you see others who are living and succeeding at …

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My Watermelon Juice Secret!

My Watermelon Juice Secret!

How to make my Watermelon Juice to be so deliciously pink?! Here is my secret to making it taste super sweet! Want to be inspired daily to be FullyRaw? ❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤ http://bit.ly/FRKsub ❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤ …

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My Weekly Raw Food Stash!

My Weekly Raw Food Stash!

Join me this week as I celebrate my 7-year RAW BIRTHDAY! I am SO excited about this accomplishment! It has been an amazing journey, and I am still not “fully ripe!” There is way too much fruit left to eat! Because this is my raw birthday week, I wanted to …

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Fat-Free Raw Vegan Banana Ice Cream Floats!

Fat-Free Raw Vegan Banana Ice Cream Floats!

Feelin’ Floaty?! Come float on a float and eat a float with me today as I share this super yummy and satisfying summer treat with you! Savor up the flavor and share with family and friends! Or… perhaps just eat the whole thing yourself! 😉 This fat-free sweet treat is …

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How to Afford Eating FullyRaw

How to Afford Eating FullyRaw

Do you struggle to Afford Eating FullyRaw? Join FullyRaw Kristina as she takes you around Rawfully Organic and gives you easy tips and tricks on how to save you money when purchasing a bounty of fruits and vegetables! Money is sensitive topic for many people; I’m going to give my …

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