Health Blog

She’s the fitness trainer for Carrie Underwood, Kelsea Ballerini, Maren Morris & more. Today, Erin Oprea takes us through a 10 minute workout she does with her client & YOU can do at home. Yes, we are still sore. source

Raw vegan low fat chili! Hearty, satisfying, rich, and fun, this bowl of epic deliciousness is a special treat to share with all your family and friends! Enjoy this recipe in front of a movie or game day and share with that soon-to-be happy tummy of yours! It’s low in …

Try this Raw vegan carrot cake! A perfect cake to make for any special occasion, birthday, or sunny day! Enjoy with family and friends! This week celebrates my 27th birthday, and in celebration, I made fully loaded and FullyRaw Carrot Cake! This 3-tiered delectably sweet treat is perfect for any …

Women’s Issues Eating FullyRaw! Weight gain, weight loss, hormones, thyroid imbalances, fertility, and more! I discuss 8 of my most frequently asked female topics here. If you have struggled with women’s issues while eating FullyRaw or if you are trying to go vegan or vegetarian or whether you are facing …

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Find out what’s in this Raw vegan cereal! Fruit fun deliciousness to start your day feeling GREAT! Ingredients for the Nut Mylk: http://youtu.be/YSFy-WfzVs0 Ingredients for the Banana Mylk: 2 Bananas 2-3 Cups of Young Coconut Water Blend until frothy! Ingredients for the Cereal: 2-3 Cups of Mulberries Handful of Blueberries …

Check the FullyRaw Love Elixir Juice! A shot of PURE LOVE to the heart! When you eat FullyRaw, you eat foods that LOVE YOU BACK! They are good for your body, for your soul, for your emotions, and for the planet! When you eat these foods that taste good, you …

Pina Kale-ada Green Smoothie! Raw, vegan, and low fat! Enjoy this delicious sweet drink outside for a quick get-a-way! Ingredients for the Green Smoothie: 2-4 cups ripe pineapple, diced 1-2 cups of young coconut water 2 cups kale, de-stemmed 1 tsp. rose water Blend all ingredients in a high speed …

Try the Raw Vegan Pad Thai with mom and me! Join us as we have fun in the kitchen making this delicious Asian, ethnic dish! Ingredients for the Pad Thai: 4-5 cups shredded zucchini 2-3 cups of shredded carrots 1 cup shredded red cabbage 1 sliced red bell pepper 1-2 …

Check out how I became a vegetarian! See my experience living in the Dominican Republic when I was 15. If everyone had to kill their own food, we would have far more vegans on this planet. I know that everyone has their own stories, and that is what makes this …