Health Blog

This is the 2nd half of my healthy morning routine for winter! I love getting in my workout routine before my day + my skincare, hair and makeup routine. Check out part 1 here – https://youtu.be/M0EmaEEgCT8 Join my LSF 30 Fitness Challenge. It’s FREE + giving you 30 days of …

Sources: https://sites.google.com/view/sourcesmilk/ Over the last decade milk has become a bit controversial. Some people say it’s a necessary and nutritious food, vital for healthy bones, but others say it can cause cancer and lead to an early death. So who is right? And why are we drinking it anyway? OUR …

We stopped by the buff guy, Rob McElhenney’s…wait no…we stopped by “”Always Sunny In Philadelphia”” creator and star, Glenn Howerton’s Los Angeles home to check out his gym and fridge. Prioritizing food for function, he shares his go-to protein sources, reveals the one item you’ll never find in his fridge …

Marvel star Jacob Batalon takes us through the training routine that transformed his body for Spider-Man: No Way Home. Prioritizing strength training and cardio, he shares his go-to exercises that helped him lose 112 pounds and shares the reason he started his fitness journey. Watch more Men’s Health Train Like …

Making my winter morning routine way better with cozy hacks to help me feel like every day is a holiday! Plus an easy breakfast idea, quiet time + the vitamins & supplements I’m using from Persona Nutrition & LSF Nutrition! Get 50% off your first Persona Nutrition order! (no …

Former NBA star Shaquille O’Neal reflects on the injury that ended his career, dishes on his go to workout playlist (which consists of “”white guy classics””) and reveals the one word that made him completely alter the way he approached health and fitness. Plus, he shares what he feeds with …

PART 2 of our night routine COUPLES edition! Spoiler alert, Ryan has a multi step skincare routine, get ready Also showing you what I do before bed to get amazing sleep! Get motivated, stay fit and healthy and still ENJOY the holidays! My Holiday Survival Guide w/ 30+ …

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Rapper and singer Lil Uzi Vert takes us through the training routine that helped him transform his body and put on almost 10lb of muscle and counting. Prioritizing full body compound movements, he shares his go-to strength training exercises and gives his advice on starting your fitness journey. Watch more …

With a combination of discipline and the right training routine, gaining muscle and transforming your body is entirely achievable – and your favorite celebs are here to show you how they did it. From Method Man’s back workout to Rob Mcelhenney’s dream chest day to Kumail Nanjiani’s full body lift, …