How did Mindvalley CEO go from 22% to 15% body fat in just 9 weeks at the age of 40? If you ever wanted to know the secret behind how to lose weight without exercise, watch our free Masterclass https://go.mindvalley.com/BQF-xA1j Is this video our founder, Vishen Lakhiani, explains how he …
The 5 Top Health Tips of All Time
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Read More »MY HEALTHY WINTER NIGHT ROUTINE | Part 2
My winter night routine has been helping me relax each day after work. This is my simple, but super delicious dinner, skincare routine & hypothyroidism essential oil blend + how I get better sleep! Make sure you watch part 1 if you missed it! Night Routine Part 1: https://youtu.be/DCbqQszlANc …
11 Risk Factors That Destroy Your Brain | Dr. Daniel Amen on Health Theory
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Read More »3. Toxic Stress Derails Healthy Development
Learning how to cope with adversity is an important part of healthy development. While moderate, short-lived stress responses in the body can promote growth, toxic stress is the strong, unrelieved activation of the body’s stress management system in the absence of protective adult support. Without caring adults to buffer children, …
Read More »5 tips to ensure healthy sperm – Jesse Mills, MD | UCLA Health Newsroom
Want to make sure you have good swimmers? Dr. Jesse Mills, director of the Men’s Clinic at UCLA, offers five tips for men who want to ensure their sperm is at optimal health. These are things men can do before they even have to go see a doctor. So be …
Read More »5 HEALTHY HABITS to be That Girl in 2022
These are 5 healthy habits that are easy to add into your 2022 routine to help you be “that girl” this year. You know, the one you’ve always wanted to be! My FitBit Sense from Best Buy $100 off – https://go.magik.ly/ml/1easp/ Some links above are affiliate links from which …
How Corporations Are Ruining Your Health (Food Industry Documentary) | Real Stories
When we walk into a supermarket, we assume that we have the widest possible choice of healthy foods. But in fact, over the course of the 20th century, our food system was co-opted by corporate forces whose interests do not lie in providing the public with fresh, healthy, sustainably-produced food. …
Read More »Facing The Fat: Fasting For 50 Days (Health Documentary) | Real Stories
Kenny Saylors, after years of being healthy and athletic, became severely overweight and after trying various diets decided to do something drastic about it. With the support of his Doctor, he decided to stop eating for 55 days, drinking only water. Want to watch more full-length Documentaries? Click here: http://bit.ly/1GOzpIu …
Read More »Skills for Healthy Romantic Relationships | Joanne Davila | TEDxSBU
People may know what a healthy romantic relationship looks like, but most don’t know how to get one. Psychologist and researcher Joanne Davila describes how you can create the things that lead to healthy relationships and reduce the things that lead to unhealthy ones using three evidence-based skills – insight, …
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