Did you know exercise could potentially prevent cancer or improve the outcome in a person with cancer? Check this out! 0:00 Introduction: Exercise for cancer 0:45 Cancer cells vs. normal cells 4:10 Synthetic antioxidants and cancer 4:55 Natural cancer preventatives 5:37 The benefits of exercise for cancer 7:14 Check out …
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What happens over time if you’re sleep-deprived? I think this might shock you. Fixing Insulin Resistance: ▶️ https://youtu.be/cUXSPIi5mE0 Take 1/2 Cup of This Before Bed to SLEEP LIKE A BABY: ▶️ https://youtu.be/pM3stM3uI00 Melatonin: ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: What happens if you get poor sleep? 0:33 The effects of poor sleep …
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Grammy nominated rapper and singer, Cordae takes us through what he may or may not eat in a typical day to fuel his performances and become the best version of himself. Prioritizing balance, he shares his go to meals and snacks that helped him lose 30 pounds and completely transform …
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Learn how to burn belly fat fast! I’m going to cover five vital and practical tips that no one else is talking about. GET DR. BERG’S ELECTROLYTE POWDER HERE: 🛒 https://amzn.to/3Lum8hi OR https://bit.ly/3J2RVEj GET YOUR B VITAMINS HERE (NUTRITIONAL YEAST TABLETS): 🛒 https://amzn.to/3uHiwlk OR https://drbrg.co/3uZ2i77 KETO DESSERT RECIPES: https://www.drberg.com/ketogenic-diet-meals-recipes?cat_filter%5B%5D=desserts Overcoming …
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In the Grace of Yoga with Sadhguru is a unique Yoga program that offers an in-depth exploration of the five elements (earth, water, air, fire, and space), their significance, their manifestation within us and an opportunity to learn powerful tools for their purification. By purifying and mastering the five elements, …
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Outlander star Sam Heughan takes us through his everyday training routine that got him big-screen buff. Prioritizing overall health and adaptiveness in his training, Heughan’s workouts consist of cardio and brutal strength training circuits. Plus, he shares the story behind his knee injury and how he’s been rehabbing it. Watch …
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The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. To watch this video in Tamil – https://youtu.be/9BF_IX-e-Qg #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a …
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Learn exactly how to setup your cold showers to reap 6 AMAZING benefits that’ll improve your life, mindset, and body. You’ll find out how to work up to taking a cold shower every morning, and how to slowly lower the temperature over time. Cold therapy (ice baths, cold plunges, cold …
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Actor Chris Pratt went through quite the health and fitness transformation over the years and he’s here to share everything he ate to go from sitcom star to ripped action star. Prioritizing real food and fueling his body, Pratt shares the sacrifices he had to make, his go to meals …
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Actor Chace Crawford plays a ripped superhero in the Prime Video hit The Boys and he’s here to show how he stays in shape for the role. Crawford shares he doesn’t necessarily enjoy the gym, so he prioritizes short yet effective full body lifts to get in and out while …
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Health & Fitness Best Tips for Mind , Body & Soul