Food Diet Nutrition

When social distancing first started last month, no one wanted to hear about kitchen hacks. My feed was taken over by photos of sourdough starters and whipped coffee. I saw a ton on social media about people making more meals at home, experimenting with bread for the first time, and catching up …

“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris Exley I feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been …

Here’s an unexpected spin on the classic cheeseburger that’s so tasty and fun! Your kids will love it too. I enjoy my burgers topped with Thousand Island dressing so I’m doing just that with this wonderful salad. The flavors meld together well. I suggest you make this dressing in advance, …

Anzac Day, 25 April, is one of Australia’s most important national occasions. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War.  The popular Anzac biscuit is a traditional, eggless sweet biscuit. Ingredients include rolled oats, sugar, plain …

Spring is nature’s signal that it’s time to detox. It’s a time of renewal and a time to cleanse, and my spring greens detox salad with strawberries will keep you in line with Mother Nature. Have I mentioned that spring is my favorite season? It’s not only because the days …

These cute rainbow fruit salad jars are fun for kids to make and a great way to add a healthy rainbow of fruit to your day! This week I’ll be sharing some new rainbow recipes here on the blog, starting with these beautiful and healthy rainbow fruit salad jars. Please …

Happy St. Patrick’s Day! In my pre-vegan days I loved Irish cream and while you can’t buy a Vegan Irish Cream at a store near you, it’s easy enough to make yourself. You can make a gluten-free version by using a gluten-free Irish whiskey like Jameson. Is Baileys Irish Cream …

Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Immune Function A healthy …

So, today I went live with my friends at @barre3, sharing how to make one of the easiest, healthiest (and most FUN) recipes, even under quarantine. The ingredients are so simple, the sauce works on everything and you probably have all these things in your fridge and pantry right now (or …

We all keep looking for this miracle product that will make us feel and look better on the inside and out. Well it looks like we found it folks. All you need is fish oil. This stuff will transform your body completely. But how and what’s the right amount to …