Food Diet Nutrition

This EASY 15 minute Honey Garlic Shrimp Stir Fry is the perfect weeknight meal that is healthy, flavorful and easily made all in one pan! Oh how I love cooking with shrimp.  Not only does it taste delicious practically any way you serve it, but it’s super healthy and you …

Jalapeno Pickled Onions are perfect on top of shrimp tacos. Spicy, crisp onions make any taco amazing. I used lettuce leaves as my taco shell, and they were perfect for my Cinco De Mayo fiesta. I layered my healthy tacos with sliced avocado, Tequila Shrimp from my cookbook Food For …

CATEGORIES:  Nutrition Podcast   When it comes to changing, healing, and support your digestion and gut health – people make A LOT of (well-intentioned) mistakes. And over the years and 1000’s of clients later, the main mistakes boil down into 3 categories. These mistakes leave people frustrated because despite making …

I’d like to share a media interview that I did earlier this week with CTV Winnipeg morning live. These are very stressful times for everyone around the world, and in times of stress, self-care is usually the first aspect of health that gets put on the back burner. In this …

Do you know how much sugar is in the food you’re eating? Possibly not. The average person consumes 22 teaspoons of sugar per day and much of this is from hidden sugars. If you’re eating lots of packaged and processed foods, chances are, you’re shovelling hidden sugar into your body …

*this post is sponsored by The Chilean Fresh Fruit Association Who doesn’t LOVE fresh fruit? How can anyone resist nature’s candy? Fruit is naturally sweet, loaded with fiber and packed with nutrition… what’s not to love?! Lately, I’ve been obsessed with grapes. They’re the perfect little ‘pop’ of tart, juicy …

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and takes around 60 minutes to complete. It is similar in format to this 30 minute home workout for glutes and abs, however the difficulty is advanced …

It is well-established that being overweight or obese increases one’s chance of experiencing lower back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. Rapid weight loss, however, can cause back pain in a number of ways. Malnutrition Rapid weight loss diets …

This is such a great finger food for babies! They are perfect for little babies and packed full of veggies! My girls love these 🙂 To see a video example click here –> click here 🙂   Ingredients: 3 eggs1/2 cup grated zucchini1/2 cup grated carrot1 tbsp grated cheddar cheese1 …

30 Delicious Foods to eat with Coffee Probably On Your Second Cup Already ? Eat With Coffee.30 Delicious Foods to try .If you’re one of those people that Really enjoy’s drinking Coffee then this article is for you  !! Find out the Top Foods that people like to Eat with …