Food Diet Nutrition

Are superfoods all that they’re cracked up to be? There’s plenty of worldwide hype about eating chia seeds, goji berries and quinoa – but what benefits do they really bring? This documentary looks at what superfoods do for people and more. How is the healthy eating boom influencing agriculture and …

Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients! This is a great recipe to add to your weekend meal prep. I’ll show you how to freeze and reheat your …

The Meat Lobby: How the Meat Industry Hides the Truth | Investigative Documentary from 2016 In 2015, the WHO listed one of the additives in processed meats as carcinogenic. That same additive was nearly banned in America in the 1970s – until lobbying from the meat industry discredited the scientists. …

https://www.epicnaturalhealth.com/15-best-anti-inflammatory-foods-on-the-planet-foods-high-in-anti-oxidants/ The above video shows how anti inflammatory foods can improve your health. This strategy can be useful to minimize potential ignition due to stress, training, genetics and various lifestyle factors that could impact on your health and your performance. Increase fiber intake that is found in fresh fruits and …

A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan. source

These anti-inflammatory drinks are an easy, delicious, and natural way to fight inflammation. Not only are they packed with antioxidants and nutrients, but they come in an array of vibrant colors and flavors that will give your immune system the boost it needs.  From teas (including turmeric tea and elderberry …

vegetable soup recipe: https://hebbarskitchen.com/vegetable-soup-recipe-mix-veg-soup/ hot and sour soup recipe: https://hebbarskitchen.com/hot-and-sour-soup-recipe-hot-n-sour-soup/ cabbage soup recipe: https://hebbarskitchen.com/cabbage-soup-recipe/ carrot ginger soup recipe: https://hebbarskitchen.com/carrot-ginger-soup-recipe/ lemon coriander soup recipe: https://hebbarskitchen.com/lemon-coriander-soup-recipe/ sweet corn soup recipe: https://hebbarskitchen.com/easy-sweet-corn-soup-recipe/ Music: http://www.hooksounds.com/ vegetable soup recipe | mix veg soup recipe | mixed vegetable soup with detailed photo and video recipe. a …

Extra virgin olive oil, lemon juice, and honey are three good natural ingredients that when mixed produce a healthy mixture. This mixture will change your life for the better with these many benefits, but on the condition that it is prepared and taken as we will mention in this video. …

📚 Get a free audiobook + a 30 day trial for Audible at http://audible.com/pickuplimes 🎉 Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/ 👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook 💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters 🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear 🎶 The music we use: …

Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable! If you love healthy breakfast ideas but don’t want to do a whole lot …