Fitness Tips

Sharing my tips on taking care of guinea pigs here! Hi friends! Hope you’re having a wonderful morning. I’m hopping in with a totally random post today about our family’s most recent pet additions: Donut and Lollipop. A while after we got the guineas, I shared this post on how …

Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun workouts using the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don’t have to worry …

Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve the quality of your workouts? Are you not able to cope up with the back pain anymore? You may also like: …

How to Use 4 Different Resistance Bands This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. More Fitness Tips

Motivating clients during virtual coaching sessions is not all that different from motivating them when working face–to–face. Clients like to feel as though they are making progress toward their goals and receiving positive feedback along the way. You already know your clients, so think about what has worked during past in-person sessions and apply …

Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred Wigans in Bloodshot, starring alongside Vin Diesel. “I was carrying some extra weight around, and you don’t want to be the guy that shows up to the set of a …

After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform on point again the next time you lace up and sweat. This is the only way you’ll become more powerful for your next workout. To make …