Fitness Tips

19/01/2019 share tweet share Follow my blog with Bloglovin Jim Stoppani’s 12 Week Shortcut to Size Review With the myriad of training methods readily available on the internet, you wouldn’t be alone in either… Being confused as shit, or Thinking the majority of them are a load of bollocks (they …

It’s actually kind of crazy thinking back to how many sporting events, trips to the beach and vacations I’ve squinted my way through. Before partnering with IRIS I was convinced that proper sunglasses were  something that was out of the budget for a family of  5. We decided to do …

It’s hard to believe we are almost halfway through the year already, but with warm weather, blue skies and light evenings here to stay for the next few months I’m definitely happy it’s June already. I thought I would mark the start of a brand new month by sharing just …

As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to prep their …

No one wants to look skinny. A well-looking physique always attracts the eyes of people around and also inspire them to look better. If you are struggling with being skinny, this article will teach you exactly how to build muscles naturally fast. Here are some of the best ways to …

Name: ReinholdAge: 51Height: 6’2″ Reinhold’s Training ProgramHaving lost a fair bit of his strength during a period where he had to dial back activity as a result of bone marrow cancer, Reinhold came to me wanting to get back to where he was before the diagnosis. However, he didn’t just want …

Continuing my series about staying fit during pregnancy, here is the last article bringing you my insights, as I am about to ‘cross the finish line’ during my final weeks of the third trimester. At the time of writing this article, I have about 2.5 weeks left until Bubba’s official …

This week’s #DECFMonday was chosen by Coach Jess. Way to go Ami! We couldn’t be happier that you’re part of our Double Edge Community! “Ami is another wonderful part of this community. Her smile and sass make getting up at 4am just a bit easier. When I first transitioned to …

How great are smoothies? Stop. Don’t answer that – it was rhetorical. Smoothies are obviously very great. Some would say the greatest. And now that the weather is warming up (with the exception of Sydney today, where it feels like winter again), it’s time to get smoothie-riffic, wouldn’t you say? …

Medical Medium Healing From Hashimoto’s & Vitiligo The Medical Medium website and Books, by Anthony William, have changed my life. A friend introduced me to his first book called “Secrets Behind Chronic and Mystery Illness and How to Finally Heal”. I ordered the book and could not wait to start reading it. What …