Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid the …
Read More »How To Differentiate and Buy Organic Food; Here is Your Health Guide
Tired of feeding the pesticide-laced food to yourself and your family? Very much understandable. We all are. With the presence of so much of the chemically produced food in the market, it becomes tough to pick safer food options at times. Luckily there is an option which has become quite …
Read More »How to Use Text Message Marketing to Grow Your Wellness Business
If you’re a personal trainer, health coach, or a nutritionist, the key to growing your business is motivating your leads and customers. Text messages can help you motivate your customers while growing your business. The Benefits of Text Marketing Text messaging has numerous benefits. First, your customers are still used to …
Read More »Staying Active while Maintaining Social Distancing
All ACE Certified Professionals know the value of regular exercise, but this may be a great time to remind your clients, as many people are finding themselves living more sedentary lifestyles and performing less physical activity than usual. Regular exercise is essential for preventing weight gain, supporting healthy immune function, …
Read More »28-DAY AT HOME WORKOUT CHALLENGE FOR TOTAL BEGINNERS
You’ve wanted to start working out for a long time now, but there’s always something in your way. You open a YouTube video and can barely follow the exercises… You plan a workout, but you don’t want to spend too much time on it… You really want to work out …
Read More »Funmily Folding exercise bike review
Funmily Folding exercise bike Overview: The exercise bike is beneficial to health. Exercise regularly to keep the body healthy and active. It is an LCD Display. This exercise bike has 10 levels of magnetic resistance. This exercise bike has a transport wheels system. Its maximum weight capacity of 300 pounds. …
Read More »MEMBER SPOTLIGHT: Allison Thompson
Name Allison Thompson Hometown Gaylord, MI Age 36 Occupation Technology Director What are your interests, hobbies, and talents outside of SOF? I love to read! My husband and I really like to try different craft beers and wines, so we can often be found at Horrock’s or a brewery. We …
Read More »My Top 7 Marathon Fundraising Tips
Reading Time: 4 minutes Running the London marathon (or any other race!) for charity is an amazing experience – knowing you’re doing something good for a cause you care about, having the support both online in the lead up to the race and on race day itself… charities are fantastic. …
Read More »Success Habits of People Who Are Killing It
The secret sauce to success: success habits from the most unlikely people to make it big in this world. Habits that aren’t rocket science, that might even sound silly, but that are ridiculously easy to implement into your own life. Write Your Goals Down Daily When I first heard this, …
Read More »Benefits of Planking
Spread the love 26 26 Shares Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep doing. …
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