Fitness Tips

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …

Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging in active or passive exercise. Participant further warrants that he/she has consulted his/her physician and has not been diagnosed with and is not aware of …

Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym after the first five months of attending. As people get comfortable with their regular workouts, they also tend to get bored and unmotivated. With that being said, there are plenty of …

This is the easiest shredded chicken recipe! This Instant Pot Salsa Chicken only takes a few ingredients to make and can be used in anything from your next taco night, burrito, or meal prep. Instant Pot Shredded Salsa Chicken Using the Instant Pot leads to some super moist shredded chicken …

Losing weight, among other things, seems to be etched in most people’s minds as either a serious goal or a bit of a pipe dream. However, it is no secret that losing weight is easier said than done, which is why most people never do it to the level they …

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot …

There is a lot of one-sided information and misconceptions about healthy eating that include the types of foods you eat, the time you eat them, where you eat them, and how often or how much you eat them. It can be totally overwhelming to decipher what’s right, especially when the …

Looking into the latest fitness trends can mean any or all of the following – You’re trying to improve your workout routine; you’re trying to get fit and toned quicker; you’re comparing gyms and fitness to see which one’s better for you. Whatever your reason for trying to learn what …

We are having so much fun sweating it out with you babes during Spring Slim Down! You are absolutely crushing this challenge and we can’t wait to finish this out together! Need a little extra motivation to keep you moving? Download these new Spring Slim Down wallpapers and share them …

Hi friends! Happy Friday! I think it’s Friday? The week has been a bit of a blur. I’ve really enjoyed planning fun activities for the girls, but this week, I felt like I was moving in slow motion and just avoided anything that seemed like it would be a huge …