Fitness Tips

Love it or hate it, you can’t deny that one of the biggest fitness and health buzzwords of the past few years has to be “clean” – be it clean eating, clean beauty – the idea of treating our bodies, inside and out, like a temple and cutting down on …

I recently received a few requests to put together a holiday gift guide with my favorite fitness, nutrition, and self-care recommendations. I thought this was a fun idea because I always love getting new ideas myself, so here you go! Below, in no particular order, find a ton of ideas …

Weight loss Diet Plan Losing weight fast is challenging. If it was easy, everyone would do it. Right! But with the right guidance and knowledge, you can lose weight without struggling. I am not going to make this complex for you by telling you about different diets and methods of …

Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to …

It’s been a good few months since I updated my blog, but I have a very good excuse for being absent. I am very pleased to announce that in the early hours of 4th November 2018, I gave birth to a baby boy, Alexander William, by C-section, in Stoke Mandeville …

This week’s #DECFMonday was chosen by Coach Joaquin. Hell yea Jacob! We’re glad to have you as part of the Double Edge Community! “Most don’t know that I actually did Jacob’s intro when we first opened the South location. The workout consisted of sprints on the bike, squats, and push …

…but not in the way you might be thinking! Big news, Team. Actually technically it’s little news, but you catch my drift. I’m adding to the Lazy Girl Fitness team, with a baby boy, due in December! Now you may be thinking to yourself, ‘wow, December, that’s not far away!’. Trust …

Making A Difference In The World I work on a daily basis with people who know that they want to transform themselves physically and mentally. As human beings, we all have an innate sense that to be truly happy in life, we need to start that journey with a sense …

Let’s face it, there are times in our life – and moments in our day – when we can feel the stress rising. It can be when you are feeling overwhelmed, you may be nervous about a presentation or project, or you might be anticipating a difficult conversation at work …

Making small changes in your everyday routine can impact your lifestyle in a big manner. Good habits may be the key to good health, but that alone cannot ensure that you remain fit and fine. In fact, you need to devote some of your time to exercise as well. If …