Fitness Tips

Sweat trainer #KelseyWells says she uses this abs sequence as part of her #PWR At Home workout program. TIME: 5 minutes EQUIPMENT: Mat, 5 to 10 pound kettlebell or dumbbell GOOD FOR: Abs INSTRUCTIONS: For each move, perform as many reps as indicated. Continue to the next move. After you’ve …

#ToneItUp co-founders and trainers Karena Dawn and Katrina Scott are back with an 8-minute booty workout you can do anywhere. This superset workout is designed to target all the muscles that are important for a stronger butt—your glutes, hamstrings, and lower back. You’ll do two glute exercises that work the …

This is a 10 min Pick-Me-Up Yoga Flow. A short flow for whenever you need a quick pick-me-up yoga sequence. 10 minutes is all you need! Try it – and tap into your inner confidence and strength! FOR MORE FREE YOGA VIDEOS like this: Check out my channel here: https://bit.ly/3t9A4Ex …

Speed masterclass – how to improve your acceleration like Kylian Mbappe. In today’s speed tutorial and masterclass, Carsten Effertz from Tanner Speed Academy joins JayMike to analyze why Kylian Mbappe is SO fast, and what we can learn from him to become faster as well. Carsten Effertz has helped a …

How to improve your fitness and stamina – in today’s tutorial video we will teach you how you can learn to improve your fitness level and your stamina if you feel you need more energy in a football match. Fitness and stamina is absolutely key in football, so if you …

LINKS MENTIONED IN VIDEO: John Terry Cardio Workout: https://bit.ly/2WmKjnQ Agility with Ball Training Session: https://bit.ly/2HZeJZe Game Fit Program: http://www.become-elite.com/programs.html Email me: [email protected] FOLLOW ME! Follow Me on Instagram: https://www.instagram.com/mattsheldon23/ Follow Me on Twitter: https://twitter.com/Matt_Sheldon13 Follow Become Elite on Instagram: https://www.instagram.com/become_elite/?hl=en AGAINST ALL ODDS PODCAST! YouTube: https://www.youtube.com/channel/UC4SE6c97Qjscv4lfjaCMkMQ Instagram: https://www.instagram.com/against_all_odds_podcast/?hl=en FOLLOW MIMI: …

Hope you guys are keeping healthy and safe through this troubling time. Stay positive, love y’all. My Instagram: @toningtoni https://www.instagram.com/toningtoni source

Let’s Kid Fit GO! Our first 8-minute HIIT session is LIVE! We show you how to do each exercise, and then we go right into the 30-second activation for that exercise. Go follow us on Facebook and leave us a comment letting us know your favorite exercise! Enjoy! #KidFitGO! #KidExplorer …

http://teambodyproject.com At home cardio workout with Team Body Project, Daniel and Alexandra Bartlett. Includes warm up and cool down. source