Fitness Tips

Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout. Now you can try this energizing sweat sesh even if you don’t live in LA or NYC, where their studios are located. This dance routine will get your heart rate up while toning …

http://www.liftingrevolution.com/anne-hathway-diet-cat-woman/ – That is the link to the full blog post. But I found this article that interviewed some of younger Hollywoods big stars. They talked about the crazy diets they were forced to do to fit into an outfit, look a certain way, or whatever. In all cases they …

Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X No crunches or squats are necessary with this 30-minute abs and booty-toning workout from Katie Dunlop of Love Sweat Fitness, http://youtube.com/lovesweatfitness. Find more videos from Katie on her socials. Website: https://lovesweatfitness.com Instagram: http://www.instagram.com/lovesweatfit… Snapchat: https://www.snapchat.com/add/loveswea… Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandf… On Anna: Onzie …

This strength-training workout will get your heart rate up and tone your full body. Each exercise is 25 reps, so take breaks as needed and know that you can work up to it! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to …

Shoulder exercises taught by Teen Fitness magazine’s fitness coach Donovan Green.Donovan Green is a certified Personal Trainer, Martial Arts Instructor, Owner Of 6 Elements of Fitness Gyms, Fitness Expert, Trainer & Friend to Dr.Mehmet Oz, Health Counselor, Fitness coordinator for Health corps, and Fitness Coach to many. He is considered …

This 30-minute workout offers the best of both worlds, mixing fat-burning cardio with muscle-building strength training. And isn’t that really what we want out of a sweat sesh to get leaner and stronger? Best of all, you don’t need any equipment for the workout. So what are you waiting for? …

Big Booty & Boob Celebrity Workout With Trainer source

Get ready for a full-body tone and to torch 300 calories in this cardio boot camp. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted …

Torch calories and have a blast with Equinox Zumba instructor, Nicole Steen. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who …

Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it’s time to add some hand weights into the mix to help build lean muscle. So welcome to your first weighted workout; we suggest grabbing some medium-weight dumbbells, between five and 10 pounds, …