Fitness Tips

Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just …

Kayla’s favorite leg moves require zero equipment—which means you can do ’em whether you’re at the gym or sitting in front of the TV. Here’s how to turn these easy exercises into a super-quickie sweat sesh that’ll light your legs on fire: The workout: Do 15 sumo jump squats, 10 …

Switch up the dreaded pushup and try out these variations! source

The workout: Start with 10 double pulse triceps dips (Itsines says to make sure your arms are bending to 90 degrees). Next, perform 15 lay down pushups. The key here: Lower your body all the way to the ground, fully extending your arms and legs, with each and every rep. …

Besides the fact that they’ll help you crush major calories, the best part about these moves is that you can do them all from the comfort of your home. (No, we’re not going to make you carioca your way around your gym.) Just grab a waterbottle and get moving! http://www.womenshealthmag.com/fitness/cardio-exercises-video …

Think you hate squats? Think again. We asked certified personal trainer and Women’s Health’s Next Fitness Star Selena Watkins to pull together 15 dance-inspired versions of this classic booty toner, and the results are giving us a whole new appreciation for an old-school move. http://www.womenshealthmag.com/fitness/dance-inspired-squats source

Whether you’re sweating through this exercise with your legs elevated or mastering the notorious one-armed mountain climber, we can guarantee one thing for sure: Your abs will be feeling the burn. http://www.womenshealthmag.com/fitness/mountain-climbers-variations-video source

Choose three to four of these nine variations to create your own circuit workout. Just aim for three sets of 12 to 15 reps for each move. Feel like you’re seriously on the struggle bus? Choose a band that offers up less resistance. http://www.womenshealthmag.com/fitness/resistance-band-exercises-video source

In honor of #NationalWorkoutBuddyDay (which is coming up on March 1!), we asked the official ambassadors, #ToneItUp co-founders and trainers Karena Dawn and Katrina Scott, to share a 10-minute abs workout you can do anywhere with your BFF. This superset workout is designed to have you do two abs exercises …

#Pushups are one of the best total-body moves out there—and you can do them anywhere. Here, trainer #BetinaGozo walks you through her expert tips to master them. #WorkoutWednesday Want more? Try these variations: https://www.womenshealthmag.com/fitness/a20702206/how-to-pushup/ More Women’s Health Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: …