Fitness Tips

Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup’s The Sculpt Society incorporates dance cardio and sliders to target and tone every limb. You can find her teaching classes at Project by Equinox and Bandier. For more from Megan visit: https://www.meganroup.com/online-streaming/ www.ourbodyelectric.com For more from …

It’s hard to be in the spotlight! No wonder celebrities go to desperate measures. Today, we take a look at 6 Hollywood stars that gave meaning to extreme dieting. Subscribe! ► https://www.youtube.com/channel/UCm3GpkVRonpt2BHrt3GhwjQ —————————————-­­—————————————­-­——– 6 Craziest Celebrity Diets Video ► https://www.youtube.com/watch?v=gLEHn7x91fA Article ► http://thestrangelist.com/lists/6-strangest-celebrity-diets/ —————————————-­­—————————————­-­——– Website ► http://thestrangelist.com Facebook ► https://www.facebook.com/TheStrangeList …

Join Kit Rich for a LIVE 30-minute Tabata Pilates workout on Saturday, Aug. 29, at 9 a.m. PT/12 p.m. ET. Set a reminder on: https://youtu.be/-qckaKA6EKA. Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready …

Sculpt, stretch, and sweat with this no-equipment workout from M/Body creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. Find more from Marnie and M/Body on: https://www.instagram.com/marniealton/ https://www.instagram.com/mbodybymarniealton/ www.mbodybymarniealton.com On Marnie: Beyond Yoga top and Lululemon tights On Anna: Terez top and Beyond Yoga tights On Meagan: Lorna …

Hit the gym with Nuggets player Wilson Chandler and physique expert Eric the Trainer! Mixing up your workout and keeping it fresh is important for any workout routine. Stamina and conditioning are key elements to pushing yourself beyond your limits and reaching new heights and goals. For hundreds of tips …

It’s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA’s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in …

Tone your whole body with Jennifer Lopez’s trainer, David Kirsch. To advance this workout, add a pair of gliders and light and medium free weights. For more from David Kirsch, visit https://davidkirschwellness.com/. On Anna: Gottex activewear and APL (Athletic Propulsion Labs) shoes On Rachel: Alo Yoga outfit and Adidas shoes …

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You can purchase Keaira’s at-home workout videos: https://teamlashae.myshopify.com/ For more from Keaira, visit her on: YouTube: https://www.youtube.com/user/superherofitnesstv Facebook: https://www.facebook.com/OfficialKeairaLaShae/ Instagram: https://www.instagram.com/keairalashae/ Product credits: Water bottle: https://amzn.to/30sEXgi Sweat towel: https://fave.co/303RiY6 Nike Shoes: https://fave.co/2AGgcSY Mesh …

Take your HIIT workout to the next level with this super-Tabata sweat sesh from Equinox trainer Raneir Pollard. Intervals vary between 20 seconds on, 10 seconds rest and 40 seconds on, 20 seconds rest. Grab a pair of weights and get ready for a challenge! Find more from Raneir on: …

Get ready to de-stress with this relaxing yoga series from Yoga With Adriene. Yoga With Adriene’s new series, TRUE: A 30 Day Yoga Journey, will be released on January 1st on https://www.YogaWithAdriene.com. Find more from Adriene on: YouTube: https://www.youtube.com/user/yogawithadriene Instagram: https://www.instagram.com/adrienelouise/ Facebook: https://www.facebook.com/yogawithadriene/ On Anna: Under Armour top and Noli …