Fitness Tips

Join Katie Dunlop of Love Sweat Fitness for a LIVE 30-minute no-equipment barre workout on Saturday, May 23, at 9 a.m. PDT/12 p.m EDT. You’ll be sure to have a blast with this sweat session! Find more from Katie on: YouTube: https://www.youtube.com/user/LoveSweatFitness Love Sweat Fitness app: https://lovesweatfitness.com/lsf-the-app/ Katie’s top: Outdoor …

➜ SUBSCRIBE AND LEAVE A COMMENT SO I CAN CHECK OUT YOUR CHANNEL! Which celebrity fitness workouts and exercise DVDs work for you? [OPEN FOR LINKS AND FACTS!] #fitness #DVD #exercise If you’re looking for the best quick, easy(ish), and fun workouts that fit around your regime while also motivating …

Low impact doesn’t mean low intensity with this HIIT workout led by Justin and Taylor Norris, cofounders of LIT Method. Expect cardio-intensive moves like inchworms, knee repeaters, and mountain climbers that will have you feeling it. Turn on your Fitbit and get ready to see your heart rate soar! To …

How many of us would like to lose a few pounds, and cure our bloating forever? Its very easy to be tempted by the never ending range of miracle cures and quick fixes that are being promoted to us online, in the shops and by our friends. We are being …

Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab …

If you are looking to shed a few pounds why not do it Hollywood style? Celebrities have tried it all so here are the top 5 diets in Hollywood. #LocalHeroes source

Join Cassey Ho of Blogilates for a special LIVE workout. This session will include Cassey’s signature toning moves to work your whole body in just 30 minutes. Find more from Blogilates at https://www.youtube.com/user/blogilates Cassey’s outfit is from POPFLEX Active: https://www.popflexactive.com/ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that …

Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with a restorative meditation. If you’re someone who spends their days with their eyes glued to a screen, the …

Fitness and barre trainer Jake DuPree will lead you through this fast-paced 30-minute workout designed to strengthen your core and chisel your obliques. Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty Meagan and Tarra’s outfits: Avocado POPSUGAR Fitness offers fresh fitness tutorials, …

Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you’ll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed. Recommended equipment: 2 …