Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press …
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Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it! …
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My opinions and thoughts on Fad Diets, do they work, and the good the bad and the ugly about them. source
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Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the …
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Celebrity nutritionist Mandy Sacher talks about her Kickstarter campaign and why her book ‘Wholesome Child’ is so important for both children and parents who want to improve their diet and nutrition source
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Our new Class FitSugar workout, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher — and we mean that in the best way possible. It’s a full-body workout to help you through the holidays — and beyond — by revving your metabolism and boosting …
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This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises …
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Get your body and booty right with this nonstop dance cardio workout! Jennifer Johnson, creator of JJ Dancer, shares how to get those long, lean dancer legs with this 30-minute body-sculpting workout. If you love this video, you can find more from JJ on her Glow shop: https://glow.popsugar.com/@JJDancer POPSUGAR Fitness …
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This workout will burn up to 300 calories in just 30 minutes! We all go rogue with our diet routines. If you had a few extra snacks this week, don’t worry! Fitness host Anna Renderer created a 30-minute workout that can torch up to 300 calories. Each circuit is designed …
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