Health & Fitness Best Tips for Mind , Body & Soul
We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is!
This is a newly recorded 20 minute Body Awareness Meditation that can be done either in sitting or a lying position. A great meditation to do when you are feeling a bit out of sorts, or can be used as an opportunity to deepen your connection with your body.
This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed.
Healing Articles and Tips
