For individuals looking for treatment options for mental health and addiction conditions, TheTreatmentSpecialist.com offers a confidential helpline that provides assistance. Treatment Specialists are standing by to answer your questions and provide treatment recommendations based on your unique needs. Calls to The Treatment Specialist website will be answered by a Featured …

You may not be able to make it to a gym these days—or even out to the park for a brisk walk. However, you have an entire circuit, including cardio and strength training equipment, right in your own house. Stay fit and healthy while you’re social distancing by getting creative …

By Robin (from ABLEize) ABLEize has made a shocking discovery that many people with severe anxiety, depression and loneliness as well as thoughts of suicide during the fears following Coronavirus (COVID-19) are not able to receive the mental health support they so desperately need. Due to the lack of mental …

Dytanya lost 20 pounds. When she found out she was borderline for diabetes, she was determined to turn that diagnosis around. She leaned on her faith, did her research, and adopted healthy habits to get results. What was your motivation? What inspired you to keep going when you wanted to …

Whether you’re looking for a new job, or about to graduate, what questions should you ask yourself to figure out next steps? Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham Stories aren’t just for kids. Storytelling is a critical, key element of continued learning, development, productivity …

When I was pregnant with James, I always thought of the baby growing in me as a him. Daniel called him Joey (like a Kangaroo but he’s also a big Friends fan so who knows) and we just always used male pronouns. When we were about to …

What Is SMART Recovery? SMART Recovery is a nationwide network of support groups for people struggling with addiction. It’s the second-largest community support system in the world, rivaled only by 12-Step programs like Alcoholics Anonymous. “SMART” is an acronym that stands for Self-Management and Recovery Training. It is secular in …

Can you run or walk outside AND stay healthy during the Coronavirus outbreak? It’s important to keep everything in perspective and your health as the main priority right now. But there are a few things you should do when you’re outside for exercise that can help you workout and maintain …

Louisa Rose is a social media consultant and a mum of two. She spoke to us about her experiences as a parent living with anxiety and depression during lockdown. [Trigger warning: this post references suicide] I have always suffered from depression and anxiety for as long as I remember. I …

This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce. Creamy Shrimp and Celery Salad It’s a light and refreshing salad, perfect for those days you want to a quick lunch that’s doesn’t require heating up. The Old Bay …