One of the best things about living in California is the access to amazing Mexican food. From a “Mom and Pop” hole in the wall, to upscale gourmet, there is definitely no shortage of Mexican restaurants here. And the endless option of fresh, delicious and unique foods they provide make …

More than just a restless night, insomnia is a sleep disorder that can deeply impact a person’s life. Here, Sassy Smith reveals what it’s really like to experience insomnia first-hand… It’s 4am and I’m lying in bed sobbing, listening to my husband snoring gently beside me, and trying to resist …

Roasted Italian Sausages with Potatoes, Peppers, and Onions is an easy one pan recipe that couldn’t be easier to make! Jump to Recipe keyboard_arrow_down 314 CALORIES 35g CARBS 11g FAT 21g PROTEIN 7 Green 7 Blue 4 Purple MyWW® SmartPoints™ New! Roasted Italian Sausages with Potatoes, Peppers, and Onions Recipe …

I realised I was in a battle long after it was over. It was so subtle that I never intuited the battle was raging at all. It wasn’t a battle I started nor wanted. This is what happened to us and what may happen to you if you have a …

A selection of Slimming World friendly recipes to help you enjoy the festive period without feeling guilty or gaining all of the weight you have worked so hard to lose in the past few months! It’s that time of year again, you are faced with temptation everywhere you look. Christmas …

Get Healthy Tips from 12WBT! Join our newsletter to get delicious 12WBT recipes, exercise tips and advice on how to achieve your health goals. Thanks for registering! We’ll show you how to get into the healthiest shape of your life! Watch out for your first email soon! An error occurred …

Transform Anxiety into Energy in Front of the Crowd What effect does the crowd have on you during your skating programs? Do you feel energized or anxious when the crowd claps for you and tries to cheer you on? Figure skaters look to have clean skating routines. Focus on the …

Cinnamon?   Imagine instantly boosting your metabolism and then burning more fat throughout the whole day — even when you’re just sitting on your duff…   Did you know there are several spices that have been shown in hundreds of scientific studies to do exactly that?   One of the …

When looking for a therapist, most people look for the title, certification by a professional body, years of experience in the field, how frequently does the therapist’s name appear in the media, the furniture and interior design of the office, the design of the website. Although I have most of …

Live the Red Mountain Way Recipes & Kitchen     Breakfast Inspiration: Chocolate Peanut Butter Protein Shake Ingredients:  1 Thick & Rich Chocolate Protein Shake (mixed with water) Torani® Sugar-Free Peanut Butter Syrup (to taste) Directions: Combine Ingredients in a blender and pulse until fully combined. Add water if desired to …