Below are two worksheets to help couples become familiar and map out their negative cycle(s). One of the first tasks of a therapist is to determine the cycle of negative interactions of a couple, which is conceptualized as a pursue/withdraw pattern in EFT. A pursuer protests the separation and distance …

I felt OWNED by my past patterns. I felt like they had more power than I did. I kept repeating the same mistakes…until I didn’t. Here’s how I broke free. Join the 12 WT! The post How I Broke Free From Past Patterns appeared first on Primal Potential. This Article …

Depression is a real motivation vacuum. Finding motivation to do something can be really difficult on the easiest of days, but when we don’t even have the motivation to find our motivation, things get tough. I find it particularly difficult to find motivation in the mornings, likely because …

Day 4 Guilt & Perfectionism The post Day 4 Guilt & Perfectionism appeared first on Motivation Weight Management. This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. More Weight Loss Tips, Recipes and Content

The post Animal X’ing: Ghetto Edition appeared first on The Dopamine Flux. This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. Mental Health Updates

By now, if you’re active on social media, and follow along in Weight Watchers communities, you’ve most likely heard about the infamous 2 Ingredient Bagel Recipe. It’s all over the Internet, Instagram, Twitter, and Facebook. Basically, there’s a recipe using just 2 ingredients to make a delicious, low calorie dough …

With my mind captivated by the conditions brought about by the spread of COVID-19, I stumbled across an article citing a letter by an American university student (Myrtle), written to her aunt whilst living through the 1918 flu pandemic. A sucker for oral histories and lived experience, I was curious …

Easy Vegetarian Salsa Black Bean Burgers come together in no time with just four ingredients you already have in your pantry for a healthy, delicious bean burger. Jump to Recipe keyboard_arrow_down 189 CALORIES 35g CARBS 4g FAT 10g PROTEIN 6 Green 3 Blue 2 Purple MyWW® SmartPoints™ New! 4 Ingredient …

It’s fascinating how much life can change in a couple of weeks. It’s just the beginning of 2020, and the entire world seems to have stopped. With the invisible threat of COVID-19, people all over the globe are facing uncertainty and fear while trying to adjust to the rapid changes …

Homemade Spice Blends are a quick, simple and cheap way to add flavour to your meal. Save money by creating your own spice blends with spices you probably already have in the cupboard. Slimming World friendly, Syn free and no need to pay a fortune for someone else to do it for you. …