We’ve all heard the recommendations to “get your 10,000 steps a day” in, but do we truly realise just how good the simple act of walking can be for us? Research has shown that regular walking can have amazing benefits on your health and wellbeing. Regular walking has been demonstrated …

submitted by /u/Beaver1844 [comments] This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. Mental Health Updates

Lunches for weight loss. We are often told about the mistakes we are making with our diet and nutrition choices but less frequently are we given any real direction on what we should actually be eating in order to achieve the weight loss results we are looking for. Easter is …

A new German study finds that college students struggle to critically assess information from the Internet and are often influenced by unreliable sources. For the study, researchers from Johannes Gutenberg University Mainz (JGU) and Goethe University Frankfurt administered the Critical Online Reasoning Assessment (CORA) to students from various disciplines such …

Everyone knows that rowing machine Black Friday sales typically offer the best savings and discounts.   We’re all aware of Black Friday, the largest offline retail sales day of the year, and Cyber Monday, the largest online retail sales day of the year. Let’s take a closer look… NOVEMBER 2019 …

Everywhere you look there are more and more examples of people cooperating and contributing to the collective effort. This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. Mental Health Updates

Podcast: Play in new window | Download Subscribe: Apple Podcasts | Android | Google Podcasts | TuneIn | Spotify | RSS In episode 420 of The Half Size Me™ Show, Heather talks with Lynsey about why she is struggling with “on and off” dieting what she struggles with when she …

We are now living in a digital era where technology doesn’t leave our side. An understanding of how electronics affect us, especially our sleep becomes essential. Just like we focus on a diet detox, digital detox has become equally important now. Nearly all gadgets like phones, tablets, laptop and TV …

Reading will almost always be my solace in life, but right now it’s even more than that. From us being people who might travel the length and breadth of the country, or travel thousands of miles globally – the world being our oyster – we’ve transgressed to measuring and living …

At WeightWise, we believe bariatric surgery is just one part of the excess weight loss puzzle. The best results occur when the procedure, such as the duodenal switch, gastric sleeve, or gastric bypass, is followed up with an improved diet and exercise. It’s been proven that all three steps together …