Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or …

Looking for advice on how to be charismatic? Ever felt like some people instantly make us feel important? Some people instantly make us feel special and light up a room just by walking into it. We can’t always define it, but some people have it: they are naturally charismatic. Thanks …

Find out what motivated Miguel to get in killer shape, how he stays fit on tour and his secret to a healthy lifestyle. In the latest episode of “Gym & Fridge”, Miguel shows us his home gym, his approach to fitness and what he eats to stay strong. Miguel Shows …

Don Saladino, a New York-based trainer and Men’s Health Advisory Board member, has coached up stars like Ryan Reynolds, David Harbour, Sebastian Stan, and many others to help them build their superhero bodies. He walks us through his own go-to chest workout. Watch more Men’s Health ‘Train Like a Celebrity’ …

This is my REAL day in the life. Breaking down my cardio workouts, what I eat in a day, self tanning, and healthy hacks to keep me on track even during the weekends this summer 😍 🌴 Join My 6 Week Summer Shape Up challenge https://lovesweatfitness.com/fitness/summer-shape-up-2021/ 🌱 Plant Based Protein …

Let’s talk about mental health. Are you struggling with your mental health lately, or need mental health tips? Oftentimes, we are unaware of how our thinking could be influencing mental health issues like depression or anxiety. For example, do you find yourself playing the victim card or overworking to be …

Do you think you might have a love addiction? What is limerence? Defined by psychologist Dorothy Tennov, Limerence is a mental state of intense romantic infatuation where one feels a strong romantic desire for another person – the limerent object. Limerence is characterized by the intrusive thoughts one can experience …

Singer Jason Derulo shows us the contents of the two different home fridges in his Los Angeles home, his gym as well as an inside look at his brand new home recording studio. Men’s Health Official Site: https://www.menshealth.com/ Men’s Health on Facebook: https://www.facebook.com/MensHealth/ Men’s Health on Twitter: https://twitter.com/MensHealthMag Men’s Health …

Kendrick Sampson, star of HBO’s ‘Insecure’, shares his training plan, which he uses to focus on holistic wellness along with his physical fitness. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt WARMUP 1. Lunge with Twist (20 reps) 2. Lateral Lunge (20 reps) 3. Seal Jack to …

Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow. It may be difficult to tell if you are starting to heal or if you are just in a better spot than you …