Depression is more than having a cloud hanging overhead. Depression negatively changes the way you act, feel, and think about yourself. It can be alienating and debilitating. Did you know that depression can occur in varying degrees, from mild, to moderate, to severe? In this video, we’ll be focusing specifically …

Are you looking for some dating advice on how to be more attractive? First, we need to understand the nature of attractiveness. Attractiveness is defined as “a perceived, multi-modal construct of how appealing a person is as a potential romantic partner based on both visual and nonvisual cues. So, what …

Kevin Smith lost 58 pounds following a heart attack and as a result, massively changed his lifestyle. His secret: going vegan and starting to exercise. In the premiere episode of our new series “Gym & Fridge”, Kevin opens up his Hollywood home and shows us what he keeps in his …

CrossFit star Pat Vellner shares the outdoor CrossFit workout routine he uses to train to become a ‘specialist at being a generalist.’ Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt PAT VELLNER’S CROSSFIT WORKOUT: 1. WEIGHTLIFTING ACTIVATION • Tall Muscle Clean (2 reps) • Tall Squat Clean …

Have you lost your sense of direction in life and didn’t know what else to do? Do you always feel “lazy”, unmotivated, and uninspired? Because we live in such a cutthroat and hypercompetitive society so obsessed with the pursuit of wealth and success, we’re likely to suffer from chronic stress. …

The fear of abandonment is one of the most damaging fears to many. A form of anxiety, a fear of abandonment often starts to form in childhood for those who have it. Usually, abandonment issues begin when one has experienced some sort of trauma or loss already, thus developing a …

T.I. turns 40 today and in celebration of being shredded at 40, he opens up his Los Angeles “art” home and shows us what he keeps in his fridge and his personal gym. Watch more Men’s Health Gym & Fridge HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF You can also watch T.I’s new music video …

‘To All The Boys’ actor Ross Butler walks us through a chest and back workout routine he’s using to stay in shape. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt ROSS BUTLER’S CHEST AND BACK WORKOUT: PRE-FATIGUE EXERCISES: •  Archer Pushups (3 sets of 10 reps) • …

Are you suffering from mental illnesses like depression or anxiety? Do you know someone who is? People who are suffering from a mental illness often hear the same type of unhelpful remarks. At some point, it can become annoying. It’s important to spread awareness about mental illness. And to help …

Have you ever had a crush on someone but didn’t know why? Or wondered why you feel so strongly attracted to certain types of people? Or perhaps you have a crush on fictional anime characters? If so, have you ever wondered what your favorite waifu says about you? Or your …