JD Pardo’, star of Mayan’s MC, explains the total body recovery workout that’s getting him jacked. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYx… SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U MEN’S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men’$ …

We all have different ways of dealing with stressful circumstances. Coping mechanisms are go-to strategies you consciously or unconsciously implement to self-soothe in the face of stress and or trauma that help your emotional well-being. The caveat is that not all coping skills are healthy. What can seem like a …

Hugs are the truest form of giving and receiving! Did you know that the way we hug someone can mean a lot of things? Body language reveals what we may not directly express. This is often the case in regards to the way we make eye contact, our standing posture, …

The real star of World of Dance, Derek Hough, explains how he keeps up his ballroom endurance, and what you definitely won’t find inside his “very LA” fridge. On this episode of Gym & Fridge, Derek brings us into his slick Los Angeles home to show us the contents of …

Ludi Lin, who plays Liu Kang in the new Mortal Kombat movie, breaks down the Liu Kang fireball training workout that keeps him ripped, along with his all-vegan diet. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt LUDI LIN’s LIU KANG WORKOUT STABILITY • Turkish Getup (5 …

A highly sensitive person or HSP is someone who feels more deeply about things. They may cry more easily, prefer alone time to recharge and display higher empathy. We are at a point where mental health is as important as physical health. Unhealthy psychological behaviors are very difficult to identify …

Are you looking for advice on how to deal with rejection in a healthy way? Dealing with rejection is something everyone faces at some point in their lives, whether that’s not getting hired for a job or accepted into an organization, having one of your ideas shut down, or being …

Pop singer-songwriter Austin Mahone takes us through his Miami fridge and gym, gives us a tour of his sneaker collection (did we mention he has Air Mags?) and gives us a sneak peek of a new song in his home studio. Austin Mahone Shows His Miami Gym & Fridge | …

Mortal Kombat star Joe Taslim, a highly proficient martial artist and action star from The Raid and Warrior, shares his martial arts training routine that he used to prep for his role as Sub-Zero. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt JOE TASLIM’S SUB-ZERO WORKOUT: WARMUP …

When you’re in a toxic relationship, do you consider yourself the victim, the rescuer, or the persecutor? The Drama Triangle, first described by Stephen Karpman in the 1960s, illustrates the dysfunctional relationship between the victim, rescuer, and persecutor. Find out how each of these roles makes your toxic relationship worse. …