‘In the Heights’ star Anthony Ramos shares the strong core workout that’s kept him in shape for his finest roles– from Hamilton to A Star is Born. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Anthony Ramos’ Core-Crushing Workout: 1A. Bear Plank to Plank (30 seconds) 1B. Bear …

What is emotional flatlining? We do these things because they’re enjoyable and we get pleasure out of them. However, what if you stopped feeling enjoyment out of normally fun activities? This is what’s known as anhedonia, otherwise recognized as emotional flatlining. The resulting numbness of this condition can be overwhelming …

Meet compatible personality matches on So Syncd now: https://app.sosyncd.com/Psych2Go So Syncd, the personality type dating app, is based on the 16 personalities Myers & Briggs model. It is revolutionizing the way people date by pairing couples who have just the right amount of similarities to form a strong connection and …

Walker Texas Ranger star Jared Padalecki opens up his Austin home and tours us through his epic home gym and fridge, giving us a look into his diet and fitness regimen. Watch more Men’s Health ‘Gym & Fridge’ videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF SUBSCRIBE to Men’s Health: https://bit.ly/3iM0V4U MEN’S HEALTH SHOWS: Gym …

‘Running Wild with Bear Grylls’ host Bear Grylls shares the interval workout that helps him prep for the wild. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt BEAR GRYLLS’ WORKOUT: Perform each exercise for 20 seconds, then rest for 10 seconds. Repeat each block three times. • …

Wondering how to practice self love? Self love is more than just changing your hair, getting a new wardrobe, or attempting to redefine yourself. Self love is obtaining an appreciation for yourself that stems from the physical, emotional, and spiritual support you provide yourself. It’s not a fixed state, but …

Do you think you may be outgrowing your friends? Have you ever found yourself becoming distant from someone you used to be friends with? Outgrowing friends can be a sign of you getting more mature, pursuing your own goals, improve your personal growth, and knowing what you’re looking for in …

‘All My Life’ star Harry Shum Jr. tours us around his Los Angeles home gym and fridge, explaining the diet and fitness routine he uses to stay fit. He also reveals his favorite comfort, which is… sardines? Watch more Men’s Health ‘Gym and Fridge’ videos HERE: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF SUBSCRIBE to Men’s …

Pitcher CC Sabathia’s arms are bigger than the baseball bats he used to swing over his 19-year career in the MLB. He shares his arm day workout and tells how he lost over 50 pounds since retirement. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt CC SABATHIA’S …

Are you feeling down or sad all the time for “no reason”? Have you ever felt persistent sadness and then felt even more discouraged because you didn’t know why? It’s not as simple as thinking yourself into happiness, and harshly judging yourself for how you’re feeling can make matters worse. …