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ORDER MY Brand New COOKBOOK ” The Domestic Geek’s Meals Made Easy Here: https://inspiredentertainment.com/inspired-eats/cookbook/ 3 NEW Smoothie Popsicle Recipes: https://youtu.be/bhhXKWmRuYo SUBSCRIBE to #TheDomesticGeek for weekly #recipes: http://bit.ly/1dn24vP Visit my NEW HEALTHY MEAL PLANS website to start Meal Planning for FREE NOW: https://www.healthymealplans.com/ 5 NEW Secret-Ingredient Smoothie Recipes: https://youtu.be/vtvaSNTz1m4 Brand New* …

This is the 2nd half of my healthy morning routine for winter! I love getting in my workout routine before my day + my skincare, hair and makeup routine. Check out part 1 here – https://youtu.be/M0EmaEEgCT8 Join my LSF 30 Fitness Challenge. It’s FREE + giving you 30 days of …

Sources: https://sites.google.com/view/sourcesmilk/ Over the last decade milk has become a bit controversial. Some people say it’s a necessary and nutritious food, vital for healthy bones, but others say it can cause cancer and lead to an early death. So who is right? And why are we drinking it anyway? OUR …

Yoga For Weight Loss, Healthy Energy Flow guides you to the mat to cultivate the healthy flow of energy you need to explore your body and create a sustainable practice. Trim, tone and build lean muscle mass with attention on alignment, action, and sensation. Want to feel your best this …

View full lesson: http://ed.ted.com/lessons/how-do-carbohydrates-impact-your-health-richard-j-wood The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what …

How do you achieve your dream body? Stick to some diet, hit the gym, have regular massage sessions? It’s no surprise that it’s a matter of the right routine. You can start with easy home exercise sessions, there’s even no equipment needed! Just you and this video to guide you …

We all want to remove stubborn belly fat, and you immediately assume you need to do tons of workouts and ab exercises to reveal a 6 pack hiding under that stomach fat. But there are so many effective ways to get a smaller waist and get rid of side fat …

Who wouldn’t wanna have strong, toned arms? But it’s important to work on your arm muscles if you don’t want them flabby. Arm fat is one of the most troublesome types of fat to get rid of. It stays there forever, unless you have regular exercise sessions to tone up …

You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides the abdomen, the chest area is where men store most of their body fat. As a result, it’s quite difficult to get rid of it. If you wanna turn chest …