My HEALTHY Morning Routine for Summer! Making new recipes, life hacks, makeup & my at home cardio workout to start the day. (All links below) Get your own NordicTrack and iFIT here to help you #stayhealthy this summer with code NTKATIE at checkout! – https://bit.ly/NTKATIE 🌱 My LSF Wellness Boost …

I took omega 3 fish oil for 3 months and noticed major changes to my dry eyes /// Track your omega 3 levels as I did with https://omegaquant.com/ref/533 If you want to test the omega 3 numbers in your own blood (Before and after) Save 5% with OmegaQuant https://omegaquant.com/ref/533 The …

I EAT These TOP 5 Foods To REVERSE AGING| Start EATING These EVERY DAY!” source

3 DAY WATER FASTING-Clean the brain and reset your energy. (No food. Water and electrolytes only during fast) 3 Day Water Fast Alternative—–Lemon-Lime-Green Tea FAST🍋🫒https://youtu.be/SlkFvAt4J7A 3 Day Water Fast—Questions and Answers https://youtu.be/lRFpSp67H9Y Don’t fast during your menstrual cycle. Don’t fast if you’re hypoglycemic Don’t fast if you are diabetic on …

Amanda started getting light IBS symptoms and a month later, started seeing blood in her stool. She immediately asked doctors if it could be colon cancer. But doctors told her, “there’s no way that would be colon cancer” and thought it was hemorrhoids or a fissure. Her symptoms then worsened …

Learn more about HIIT, and find out what the best HIIT exercise for fat burning is. DATA: https://runrepeat.com/sprint-interval-training 0:00 Introduction: HIIT for fat burning  0:18 What are HIIT exercises?  1:43 Why does HIIT work?  2:50 Who shouldn’t do HIIT?  7:50 What happens when you do HIIT 9:50 The best HIIT …

There are many ways to take lemon with water in order to obtain its benefits, and when you take it in the correct way mentioned in this video, you will not believe the huge amount of magical benefits that your body will get, which will make you not ignore this …

In this video, we’ll be exploring the mind-blowing Zen secret to overcome laziness. By understanding the root cause of our laziness and implementing some simple yet powerful techniques, you’ll be able to become more productive and achieve your goals. 📖 Highly Recommended Books to Read 📖 (Affiliate Links) 👉 Happiness …

What is ultra-processed food? And do we really know what it’s doing to our bodies, our health, and the planet? (Subscribe: https://bit.ly/C4_News_Subscribe) Chris van Tulleken is a doctor and TV presenter who says most of the food that we eat isn’t really food. “Whether you’re eating a burger, or a …

The top 6 vitamins for anxiety. Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called ‘fight/flight’. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry. When you are anxious, your body releases a hormone called cortisol …