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Learn more about HIIT, and find out what the best HIIT exercise for fat burning is. DATA: https://runrepeat.com/sprint-interval-training 0:00 Introduction: HIIT for fat burning  0:18 What are HIIT exercises?  1:43 Why does HIIT work?  2:50 Who shouldn’t do HIIT?  7:50 What happens when you do HIIT 9:50 The best HIIT …

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