The Benefits of Walking : A Comprehensive Guide Benefits of Walking – Walking is one of the simplest, most accessible forms of exercise available to us. It’s an activity that most of us do every day, without even thinking about it. But what if we told you that this simple …

 The Science for Getting a Good Nights Sleep – Top Tips Sleep is a fundamental physiological process that plays a crucial role in maintaining our physical, mental, and emotional well-being. Despite its importance, many people struggle with getting a good night’s sleep. In this article, we delve into the science …

Drinking Water Every Day – Top 7 Benefits to Keep Hydrated Water, the elixir of life, is an essential component that sustains all living beings on our planet. With our bodies consisting of roughly 60% water, maintaining proper hydration levels is crucial for overall well-being. Yet, it’s easy to overlook …

Healthy Snack Ideas for On the Go – 10 Healthy Foods Healthy Snack Ideas for On the Go – 10 Healthy Foods In today’s fast-paced world, finding time to prepare and enjoy a nutritious meal can often feel like an impossible task. Between work, school, and various commitments, it’s easy …

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Facing the Fat: 55 Days Without Food | ENDEVR Documentary Watch ‘Opioid Tragedy: Inside the Fentanyl Crisis’ here: https://youtu.be/Dfv_tISYl8A Kenny Saylors, after years of being healthy and athletic, became severely overweight and after trying various diets decided to do something drastic about it. With the support of his Doctor, he …

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Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. To watch this video in Tamil – #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting …