This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken. Baked Rice and Peas Easy peas-y and only 5 ingredients! Why bake rice? There is something nice about being able to put something in the oven, setting …

Motivating clients during virtual coaching sessions is not all that different from motivating them when working face–to–face. Clients like to feel as though they are making progress toward their goals and receiving positive feedback along the way. You already know your clients, so think about what has worked during past in-person sessions and apply …

After intense training or hard races, our runners’ legs are asking for full recovery. Your body needs rest days and proper recovery to perform on point again the next time you lace up and sweat. This is the only way you’ll become more powerful for your next workout. To make …

Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred Wigans in Bloodshot, starring alongside Vin Diesel. “I was carrying some extra weight around, and you don’t want to be the guy that shows up to the set of a …

5 x Amazing Health Benefits of Apple Cider Vinegar  Apple Cider Vinegar – The amazing Health Benefits of Apple Cider Vinegar are now, Backed by Science.Apple cider vinegar is the most popular type of vinegar in the natural health community and can be used for a variety of Ailments.Including weight …

The Lost Book of Remedies – Over 300 Pages of Natural Cures The Lost Book of Remedies holds some very interesting information you might want to know about Natural Cures for a Variety of Ailments. Besides turning into my go-to book whenever I have a health problem, you’ll find some interesting things …

1 Cup tomorrow morning, burns 3 lbs of fat – Best Selling Flat Belly Fix  1 Cup tomorrow morning, burns 3 lbs of fat – Best Selling Flat Belly Fix  This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb …

WHY DO WE CRAVE SUGARY FOOD? For many of us the sight of a freshly glazed doughnut can feel like falling in love and coming home to a pack of unopened cookies can feel like the adult version of Christmas morning. There’s something about sugar that hooks us and keeps …

7 Benefits of The Keto Diet – Melt Fat Fast Keto Diet  – When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life. What …

101 Superfoods That will heal Your Joint Pain & Inflammation Naturally Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain.What most people and even most doctors  don’t know is that one of the major causes of pain is actually… food.Here’s what …