Author: Riley PearceDirector of Social MediaAvg. Read Time: 1.5 minutes. February, as some of you may know, is heart health month. This whole month you will be able to find events and fundraisers all aimed at raising awareness for cardiovascular disease. But what exactly is cardiovascular disease? If you remember …

0 There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. There is a quote that resonated with me the first time …

You know what hits the spot absolutely every single time? Brownies. They are the great dessert fail-me-not. These super fudgy, melt-in-your-mouth, and outrageously chocolaty Vegan Brownies are THE brownie of the moment. They’re made without butter or eggs and contain a number of healthy ingredients, but they taste so sublimely …

When we are under stress, the chakras can get clogged with heavy, unwanted energies. When this happens we can feel stuck, tired, run down, mentally foggy, and overly emotional. Simply cleansing the chakras can help to clear out these stuffy, unwanted energies and allow the chakras to function optimally once …

How to Start Tracking Nutrition and Behaviors and 5 Different Metrics Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. …

In times of quarantine, isolation, social distancing and lockdowns, Luise and I found ourselves talking about if there was something we could do to bring us all a little closer together. There are many positive and creative things happening on social media at the moment – home concerts, gym classes …

Corona Virus has been spreading at an alarming phase and creating a state of panic across the globe. Constant efforts are being made to bring awareness about the ways to prevent the spread of this unrelenting outbreak. Scientists and medical experts are striving hard to find a cure. Before understanding …

One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite …

The coronavirus pandemic has brought with it a massive and widespread spike in anxiety. To cope, family members and friends are leaning on each other for support and guidance — looking for ways to alleviate one another’s stress and fear, and sometimes simply seeking help to get through the day. …

If you were looking for something to do this weekend, you should take a look at some of these amazing Homemade Spaghetti Sauces to cook up and add to your freezer meal pile. There’s a pasta sauce for everyone- vegans, meat-eaters and even those big seafood lovers!  My first experience …