What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. …

Don’t toss that broccoli stalk! Instead, pulse it into broccoli rice to add to burritos, bowls, stir-fries, and more. It’s easy, healthy, and delicious! Everyone’s crazy for cauliflower rice, but if you ask me, broccoli rice deserves just as much love. It’s a great way to take an entire head …

The Activation and Use of the Magical Mind is the next class in my 2019 online class schedule, and further develops the material taught earlier this year. In four one-hour Sunday evening classes during October (5 PM Pacific US Time Zone), we will explore how to evoke and create that …

Recently, while on vacation in Hawaii, I happened to stumble upon a sort of hidden nude beach. I had read about it a few days earlier in my search for the best beaches to check out and was immediately interested, but since I was traveling with my mom I set it …

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere:  In your living room, at a park, or in a galaxy far, far away…. …

Say hello to our gorgeous skinny margarita recipe that we like to call –> Fit Foodie Margaritas! Our signature Fit Foodie margarita is made with 4 simple ingredients: lime juice, tequila, ice, and your choice of honey or agave simple syrup! Why make this marg? Why not make these margs?! …

Learning proven mind power techniques such as scientific prayer, brain entrainment, and visualization is top priority if you want to influence your subconscious programming to help you heal and achieve your goals. Although there is no guarantee that you will get your mind to deliver what you want, mind power …

Tips for the Most Effective Cardio Workouts As much as we would like to think cardio is as simple as hopping on a machine and chugging away until we are tired, hungry, or just want to go home, there is more to it than that. Use these nine tips to …

This asparagus salad is bursting with flavor and totally versatile! It highlights this healthy veggie with lemon, radishes, feta, and a Dijon dressing. Want a salad that’s as tasty as it is versatile? Enter: asparagus salad! It’s got savory sauteed asparagus, cooked up in a hot pan for a few …

Those yellow dots that “litter” your otherwise “perfectly green” lawn is more than just pesky weeds. Dandelion has been considered a valuable food and medicine in both Eastern and Western cultures for thousands of years and is now being researched for its cancer-fighting abilities. The use of the dandelion plant …