Learn how to cook wheat berries in this easy-to-follow guide! This recipe includes directions on how to cook wheat berries for the stovetop, Instant Pot, and slow cooker. Wheat berries are great in salads, stir fries, and as a side for dishes like my palak paneer or cauliflower curry. WHAT …

Calling out all the negative things and fighting against them might be useful and informative, but they often render you powerless. Fighting anything will never create harmony. If your life revolves around protecting yourself, your power goes into both the protection and that which you fear. This inhibits your vibration …

Stretching preserves mobility, improves range of motion in the joints, and protects you from future injury. Don’t underestimate the importance of stretching. It’s not just for athletes, runners, and gymnasts. First, understand that it’s not necessary to stretch every muscle in the body. Focus on the core muscle groups that …

Have you ever been struck speechless by the marvelous beauty of nature? If you can’t help but marvel about the wonders of nature, you will like the following collection of inspirational nature quotes. And for even more uplifting thoughts, be sure to have a look at our list of gratitude …

How To Make Lasagna and All Homemade Lasagna Tips!• Two Purple Figs ©TWO PURPLE FIGS all images and content are copyright protected. Please contact me if you would like to use any images . If you want to republish any of my recipes, please link back to my website and …

Keep Your Vibration High While You’re At Home It’s so important for you to keep your vibration high while you’re at home. I have many free and many low-cost resources to help you manage your energy while you are at home during the Covid-19 crisis. Here’s a list for you. …

We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games athlete, to discuss How to Keep your Heart Healthy Naturally and energy levels up in the lead up to World Heart Day! This year’s World Heart Day on September 29 is centred around encouraging global citizens to make a promise …

This easy, 5 ingredient, paleo and vegan friendly sweet potato breakfast bowl is a gluten free, whole30 compliant breakfast that is only 200 calories!  PIN Sweet Potato Breakfast Bowl Are Sweet Potatoes Good For Breakfast? Sweet potatoes FOR BREAKFAST. To some of you, this probably seems SUPER normal. But, I am …

So many of the people we work with have experienced major difficulties in their childhood.  They went through profound suffering and, very often, much of this is still unresolved decades later – often without our realization the roots of our difficulties.  This is very common for very advanced souls in …

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it out! We have gifts recommended for all your fitness, wellness, and …