Reading Time: 4 minutes Running the London marathon (or any other race!) for charity is an amazing experience – knowing you’re doing something good for a cause you care about, having the support both online in the lead up to the race and on race day itself… charities are fantastic. …

Angels, there is SO much noise in the health industry these days! We’re constantly being told to try this diet, cut this food group out, avoid certain ingredients… So today I’m sharing the truth behind some of these claims – and remember, don’t believe everything you read on social media! …

Personal growth Read my thoughts on YourQuote app at https://www.yourquote.in/pd-mason-bwlje/quotes/changing-world-within-you-have-power-change-world-do-you-you-213bg What comes out when I write Like this: Like Loading… Published by pd mason Developing my unique writing sytle and trying on others View all posts by pd mason Post navigation This Article was first published onSource link . We …

The secret sauce to success: success habits from the most unlikely people to make it big in this world. Habits that aren’t rocket science, that might even sound silly, but that are ridiculously easy to implement into your own life. Write Your Goals Down Daily When I first heard this, …

The one part of the body that most people say they couldn’t live without is their sight. Seeing is important to us all. Having the ability to see what is coming, what is in front of us, and what is behind us has its place in life. Vision. The ability …

Sourdough Focaccia Art is a fun way to let your creative juices flow. The end result is a beautiful and delicious bread you can share with your family and friends. Let your imagination guide you as you design your own unique focaccia art. I’ve been making sourdough bread on a …

An excellent question to ask yourself is “ What kind of Human do I want to be during Covid-19?” A client sent me this great graphic that I wanted to share. It helps you evaluate where you are or where you would like to be. Are you in the Fear …

Spread the love 26                           26 Shares Planking is a very simple and short exercise that you can do anywhere, anytime but don’t get fooled by the simplicity, it’s easy to do but very hard to keep doing. …

Thank you to Silk for sponsoring this recipe. Who doesn’t love a lemon-infused pound cake? This classic sweet and fluffy dessert is an all-time favorite, and we have a perfect plant-based version for you to try. To create the tastiest vegan version, we are using Silk’s Dairy-Free Heavy Whipping Cream! …

We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, is in charge of the smooth flow of …