There is a lot of one-sided information and misconceptions about healthy eating that include the types of foods you eat, the time you eat them, where you eat them, and how often or how much you eat them. It can be totally overwhelming to decipher what’s right, especially when the …

Here’s an unexpected spin on the classic cheeseburger that’s so tasty and fun! Your kids will love it too. I enjoy my burgers topped with Thousand Island dressing so I’m doing just that with this wonderful salad. The flavors meld together well. I suggest you make this dressing in advance, …

Are You ready to have fun today? I am inviting you to use your imagination to create your own Chakras’ Animal Totem.   Divide a blank piece of paper into three columns.  The center column is where I built my totem starting with the Earth Chakra located at the bottom (referred to as Earth Star) moving to …

Looking into the latest fitness trends can mean any or all of the following – You’re trying to improve your workout routine; you’re trying to get fit and toned quicker; you’re comparing gyms and fitness to see which one’s better for you. Whatever your reason for trying to learn what …

Anzac Day, 25 April, is one of Australia’s most important national occasions. It marks the anniversary of the first major military action fought by Australian and New Zealand forces during the First World War.  The popular Anzac biscuit is a traditional, eggless sweet biscuit. Ingredients include rolled oats, sugar, plain …

We all get stuck on our meditative paths sometimes, even if we’ve been practicing for years, and those who are just beginning a meditative practice can use some of the same encouragement. Here are five meditation tips from five different meditation masters to keep you going, or inspire you to …

Your growth as a person is not contingent upon everything unfolding perfectly. Your growth as a person is not dependent on how seamlessly you can manage all the moving parts around you. It is not going to be the result of whether or not the entire world bends to your …

We are having so much fun sweating it out with you babes during Spring Slim Down! You are absolutely crushing this challenge and we can’t wait to finish this out together! Need a little extra motivation to keep you moving? Download these new Spring Slim Down wallpapers and share them …

Spring is nature’s signal that it’s time to detox. It’s a time of renewal and a time to cleanse, and my spring greens detox salad with strawberries will keep you in line with Mother Nature. Have I mentioned that spring is my favorite season? It’s not only because the days …

This post may contain affiliate links. Please read my Disclosure Policy for details. I’ve carried awareness about protecting the earth, the environment and wildlife from early childhood. However, a remarkable thing happened after I took responsibility for my own health. As my health improved, I naturally focused outward on the …