Author: Riley PearceDirector of Social MediaReading Time: 3.5mins Cardio workouts are credited as being the best type of exercise for improving heart health because these forms of exercise mainly benefit our cardiovascular health (hence the name cardio). By running, cycling, rowing, or even walking you ask your heart to pump …

Mother’s Day is coming up and we want to celebrate all mamas with some yummy & nutritious brunch ideas! Today we are sharing how to make a simple Citrus Avocado Toast and an Orange Creamsicle Smoothie!  Citrus Avocado Toast 2020-04-20 10:38:10 1 Limoneira grapefruit 1 Limoneira navel orange 1 Limoneira …

Hello everyone, Greetings and blessings from us as we emerge from a long period of transformation. We’ve missed you all! Last April, a lightning bolt in the form of a health initiation hit us, and our world changed in an instant. Within weeks, we completely rearranged our lives for the task at …

The Art of Programming Mixed Modal Metabolic Conditioning Mixed Modal has become a popular style of training for metabolic conditioning workouts. Initially popularized by CrossFit gyms, the high intensity, time-dependant workouts involving multiple modalities can be found inside Globo gyms, athletic centers and fitness franchises around the world.  Because of …

Categories CategoriesSelect CategoryAppetizersBloghopBreadsBreakfastCancer preventionCondimentsDairy-freeDesserts and sweet aftersDInnerDips and spreadsDrinksFish & seafoodGluten-freeGrains and pastahealth and beautyHeart-healthyHigher calorie/higher fatJuiceLower calorie/lower fatLower carbLunchMain mealMeatNIbbles & light bitesNon-vegetarian mainPreservesSaladsSavoury baked thingsSide DishSnackssoft food dietSoupsStews & CasserolesSweet baked thingsSweets/CandyTarts and piesUncategorizedVeganVegetarian main This Article was first published onSource link . We are just re-posting and …

How are you? How are you treating life? Can you use a bit more ease? Effortless expansion Does your life seem like a perpetual wheel of “busy”ness? Does everything seem hard? Has it been a pattern? Do you believe in “No pain, no gain”? What if I tell you, you …

Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Here’s more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed. How unfinished tasks overload your …

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …

Hope you are staying well and safe during these quarantine times. Hard to believe that a couple months ago, we had no idea what was in store. While its be difficult getting used to this new normal and there has been so much loss associated with what’s happening, its really …

How The Angelic Protection and Healing Prayer Came to Be: Last night, I was guided to share this healing and protection prayer after sending it to a future student, who’s family is experiencing physical and spiritual difficulties. Having spoken with her about her situation previously and hearing of her recent …