I recently received a few requests to put together a holiday gift guide with my favorite fitness, nutrition, and self-care recommendations. I thought this was a fun idea because I always love getting new ideas myself, so here you go! Below, in no particular order, find a ton of ideas …

This advanced glutes and abs workout targets the glute and core muscles. It can be done at home with minimal or no equipment and takes around 60 minutes to complete. It is similar in format to this 30 minute home workout for glutes and abs, however the difficulty is advanced …

POSITIVE AURA CLEANSE MEDITATION: REMOVE SUBCONSCIOUS BLOCKAGES WHILE YOU SLEEP l POSITIVE ENERGY This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. Healing Articles and Tips

If you’d like to learn how to push past the struggles of entrepreneurship so you can have a successful business, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown. Becoming an entrepreneur isn’t as glamorous as it seems. Some motivated entrepreneurs are blinded by the …

Weight loss Diet Plan Losing weight fast is challenging. If it was easy, everyone would do it. Right! But with the right guidance and knowledge, you can lose weight without struggling. I am not going to make this complex for you by telling you about different diets and methods of …

It is well-established that being overweight or obese increases one’s chance of experiencing lower back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. Rapid weight loss, however, can cause back pain in a number of ways. Malnutrition Rapid weight loss diets …

One Simple Step To Restore Calm And Focus One Simple Step To Restore Calm And Focus –by Nancy Hausauer These are unsettling times for most of us. So much is in flux and so many of us feel vulnerable. It can kick up anxiety, fear, and worry and wreak havoc …

Several months ago a research study was published by Drum and others comparing CrossFit® training to an American College of Sports Medicine (ACSM)-based training session. The paper begins by discussing CrossFit as an extreme/high intensity conditioning program and notes how people have been concerned about its safety, in particular, to …

This is such a great finger food for babies! They are perfect for little babies and packed full of veggies! My girls love these 🙂 To see a video example click here –> click here 🙂   Ingredients: 3 eggs1/2 cup grated zucchini1/2 cup grated carrot1 tbsp grated cheddar cheese1 …

Power to change the world Do you hold that within you? manifesting peace or compassion Could we truly win? Meditate in on healing Our world from within.But Greed is our down fall. Envisioning riches for ourselves With our greedy hearts instead. The cards are on the table. But none of …