This EASY 15 minute Honey Garlic Shrimp Stir Fry is the perfect weeknight meal that is healthy, flavorful and easily made all in one pan! Oh how I love cooking with shrimp.  Not only does it taste delicious practically any way you serve it, but it’s super healthy and you …

Our last two blogs have been about some of the therapeutic benefits of one of the simplest, yet most profound sounds—the hum.  We discussed how humming can generate Nitric Oxide and Melatonin, as well as reducing heart rate and blood pressure, enhancing relaxation and calmness. In this blog we are …

Most of us use or used to-do lists to reduce stress levels and anxiety. To-do lists help us with applying structure and offloading tasks from our heads to paper. However, once the 60 or so tasks are on paper, then what? We never finish them and therefore, to-do lists are …

Spread the love 28                           28 Shares   Stress we all have experienced stress at one point of our lives. Stress can be a good thing if used as a sudden burst to get things done but if …

Jalapeno Pickled Onions are perfect on top of shrimp tacos. Spicy, crisp onions make any taco amazing. I used lettuce leaves as my taco shell, and they were perfect for my Cinco De Mayo fiesta. I layered my healthy tacos with sliced avocado, Tequila Shrimp from my cookbook Food For …

Posted by Ana Satya on March 11, 2020 I love flowers, they remind me of my favorite season of the year, spring. I live in a place where we have tropical weather year round and also all kinds of beautiful flowers. So in my world I can live in a …

17/02/2019 share tweet share Interview with James Haskell: England Rugby Player & Fitness Expert We recently sat down with 6ft 4in, 265lb professional England rugby player James Haskell. Having performed at an elite level for clubs based in France, Japan, New Zealand and of course, England, and with a career …

CATEGORIES:  Nutrition Podcast   When it comes to changing, healing, and support your digestion and gut health – people make A LOT of (well-intentioned) mistakes. And over the years and 1000’s of clients later, the main mistakes boil down into 3 categories. These mistakes leave people frustrated because despite making …

We don’t heal in isolation, but in community. ~ S. Kelley Harrell A reader writes:  As one who loves my companion animal and thinks of him as a family member, I am especially interested in the issue of moral/social support. If my husband were to be diagnosed with leukemia, I would be flooded …

What if you could sit down with your coffee and pour out words that spark an aha, a revolution, or thousands of clicks to your “buy” button?  What if you stopped second-guessing yourself every time you sat down to write and the words just flowed — sounding as good on …