Saturday , November 23 2024

bobby

6 of the Best FREE Marathon Training Plans

6 of the Best FREE Marathon Training Plans

Reading Time: 5 minutes After the popularity of my post on free CrossFit training programmes, and with Spring Marathon training season fast approaching, I thought I’d do some of the legwork of finding completely FREE marathon training plans for you! Some are plans I’ve tried before, the others are ones …

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30+ Healthy Smoothie Recipes

30+ Healthy Smoothie Recipes

This roundup includes 30 Healthy Smoothie recipes including fruit smoothie recipes, weightloss smoothie recipes, breakfast smoothie recipes and SO many more! I’m sure you’ll find a smoothie here to love. Hopefully you know by now that I LOVE a good smoothie recipe. I have SO many good ones here on …

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What is Meridian Massage?

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Meridian Massage is gentle, mindful contact to acupressure points combined with self-care practices and lifestyle changes that promote harmony of body-mind-spirt. It is a form of energy medicine that utilizes the meridian system of Chinese Medicine. This article answers the most common questions about Meridian Massage. What is the difference …

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How to Grow Your Glutes

how to build a butt

How to grow your glutes- if I had a dollar for every time someone asked me how to build a backside, I’d have a lot of dollars. Let me first say that yes, genetics do come into play with glutes. As they do with hamstrings and boobs and really any …

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