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TRAINING PROGRAMS & DIET: https://www.simeonpanda.com JUST LIFT. CLOTHING: https://www.justlift.com SP AESTHETICS: https://www.sp-aesthetics.com VQ Fit: https://www.vqfit.com/simeon FACEBOOK: https://www.facebook.com/simeonpanda INSTAGRAM: https://www.instagram.com/simeonpanda TWITTER: https://www.twitter.com/simeonpanda ‘Aim to do something everyday that pushes you forward.’ source

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Women`s Fitness-Bikini Overall (5th GNBF IDM 2019) – Natural Bodybuilding May 18th 2019, Weser-Ems-Halle Oldenburg Aufgrund einiger technischen Einschränkungen ist die Bildqualität diesmal leider nicht so gut, wie sie sein sollte. Wir möchten euch dennoch die Aufnahmen nicht vorenthalten. Kamera: Simone Bohrmann SOCIAL MEDIAS: ► Web: http://www.gnbf.de ► Facebook: https://www.facebook.com/GNBFeV …

This unique interactive video shows you how to make 4 easy risotto recipes from scratch. The wonderful Gennaro teaches you how to make Risotto Bianco – the base of all great risottos – and then turns them into three more wonderful dishes. If you cannot use the on-screen links here …

Ona semi sunny day in London’s Regents Park. Men’s Fitness and Sean Lerwill managed to get the photos taken for the Military Fitness book released this year. having had to postpone due to weather issues all were grateful the rain held off to get not only the shots done for …

Nick Jonas, Men’s Fitness Magazine, interview. Nick takes you behind the scenes, photoshoot, for Men’s Fitness cover, November 2016. source

Actor from “Remember the Titans,” “My Name Is Earl,” and “Motherless Brooklyn,” Ethan Suplee explains his fitness journey in losing over 250 pounds, and shows us the current workout that he uses to build muscle and keep the off. Ethan launched a podcast called “American Glutton” that examines the current …

Chocolate peanut butter ‘no bake’ Protein Brownies Subscribe to the Men’s Fitness UK channel: ‪http://bit.ly/SsJ3yU Ingredients: 75g oats 150g dates 50g dried blueberries 25g walnuts 25 almonds 75g whey protein 30g coconut oil 2 tablespoons cocoa powder 75g crunchy peanut butter 3 squares of melted 90% cocoa Personal trainer and …

Dramatically altering the physique to reveal a shape that can best be described as breathtaking can only be achieved when training for balanced size. Massive arms book ending comparatively mediocre lat and shoulder development may look impressive in that tight-fitting shirt, but when the shirt comes off the muscular deficiencies …