HOW TO STOP YO-YO DIETING // More Tips here: http://daldhaliwal.com/ The media and magazines are regularly seen promoting weight loss plans, the latest celebrity diets, faddy diets, crash diets, low calorie diets, slimming pills and low carb diets. Often many of these ‘faddy’ ‘crash’ diets include bouts of starvation, missing …

Everybody loves a good old fashioned fry up and after a night out on the town it’s the perfect wake up call. Smoky bacon, quality sausages, sweet tomatoes and farm fresh eggs all cooked in one pan and served with buttered bread and lashings of ketchup. Great to share and …

Yasmin Karachiwala takes you through her journey of being a kid who refused to move even to get a glass of water for herself to be the person who inspires and motivates millions of people around the world to lead a healthier and fitter life because she believes each person …

Fitness with Stars is a unique show in a professional fitness trainer takes us through the fitness routines of our favourite celebrities. These stars share their diet and fitness regime and motivate us to get that hot and healthy bod. Watch these episodes and follow your favourite celebs fitness regime. …

Super chef Akis has flown into the Food Tube Kitchen to bring you a super quick and healthy realtime recipe! Succulent chicken breast pan fried and baked in a gorgeous lemony sumac crust, a light and crunchy coleslaw dressed with greek yoghurt, and in true super chef fashion, Akis has …

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UNLEASH with Bipasha Basu ► http://bit.ly/BipashaWorkout Subscribe to Stay Fit ► http://bit.ly/GH24by7 Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. Celebrities promote Bipasha Basu and her workout DVD launch. Get into the fitness zone with Bollywood Star Bipasha Basu and tackle stubborn problem …

TV Celebrity Transformation Specialist, Chris Powell, http://www.chrispowell.com and his wife, Heidi Powell, Personal Fitness Trainer and Life Coach, sit down to discuss ” Hydration Tips” a key factor in reshaping your body and losing weight — integrity. Often asked, how does one stay motivated to eat right, exercise and to …

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Jamie’s chicken caesar salad is lighter, fresher and half the calories of a regular caesar salad while still high on flavour. Replacing the mayo sauce with a quality yogurt dressing slashes the saturated fat content and using skinless chicken breasts sprinkled with rosemary keeps the dish lean. Finish with a …